Fri 23rd Aug 2024 at 12:48pm by chunkywizard

Run > Strides
  • Time
    44:59
  • Miles
    5.07
  • Min/mi
    8:52
  • Pacing
    59.2%
  • WAVA
    55.49
  • Stride(cm)
    107
  • Cals
    549
  • Watts
    303
  • Cadence
    169
  • BPM
    131
  • %MHR
    76
  • B/mi
    1159
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
did my Fetching Orienteering course whilst also doing the Garmin Daily Suggested Workout of 10 x10s Strides

1) 1km - 5:38(5:38/km) 115/126bpm [649b/km] 62cal 268/348W
2) 1km - 5:32(5:32/km) 131/136bpm [724b/km] 69cal 311/376W
3) 0.68km - 3:50(5:38/km) 127/132bpm [716b/km] 47cal 296/415W
4) 0.04km - 10(4:18/km) 131/132bpm [563b/km] 2cal 337/368W
5) 0.52km - 3:00(5:48/km) 132/140bpm [765b/km] 37cal 272/401W
6) 0.04km - 10(4:04/km) 126/128bpm [512b/km] 2cal 308/373W
7) 0.55km - 3:00(5:25/km) 128/137bpm [692b/km] 37cal 300/406W
8) 0.04km - 10(3:46/km) 127/128bpm [477b/km] 2cal 406/439W
9) 0.55km - 3:00(5:26/km) 130/142bpm [706b/km] 37cal 286/438W
10) 0.05km - 10(3:36/km) 128/131bpm [461b/km] 2cal 332/378W
11) 0.53km - 3:00(5:41/km) 129/142bpm [732b/km] 35cal 274/419W
12) 0.05km - 10(3:40/km) 135/138bpm [495b/km] 2cal 364/418W
13) 0.54km - 3:00(5:32/km) 134/146bpm [742b/km] 37cal 289/440W
14) 0.05km - 10(3:33/km) 128/131bpm [454b/km] 2cal 322/367W
15) 0.53km - 3:00(5:40/km) 139/144bpm [788b/km] 37cal 308/422W
16) 0.05km - 10(3:40/km) 134/136bpm [491b/km] 2cal 345/408W
17) 0.5km - 3:00(6:01/km) 139/147bpm [837b/km] 38cal 266/527W
18) 0.04km - 10(4:31/km) 133/133bpm [600b/km] 2cal 336/425W
19) 1km - 5:28(5:28/km) 137/143bpm [750b/km] 70cal 300/436W
20) 0.41km - 2:10(5:15/km) 138/140bpm [724b/km] 27cal 329/356W
5:38 5:32 3:50 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:28 2:10
Velociraptor
Well done :)
chunkywizard
ta.

Pace

17% 34% 38% 2% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:03 103 71-119 933 167 84-176 308 135-348 3/3
0.50 4:33 2:17 9:08 122 119-124 1115 169 164-174 307 272-338 4/3
0.75 6:45 2:12 8:48 126 123-135 1109 173 166-176 304 142-352 5/1
1.00 8:59 2:14 8:57 131 128-135 1172 170 86-180 335 113-376 12/0
1.25 11:13 2:14 8:55 132 125-136 1177 166 80-172 285 84-329 6/4
1.50 13:30 2:17 9:09 127 122-132 1162 166 150-172 294 91-415 6/8
1.75 15:40 2:10 8:39 130 126-140 1125 169 160-194 311 245-401 7/1
2.00 18:05 2:25 9:40 131 125-138 1266 164 158-170 258 211-306 4/3
2.25 20:07 2:02 8:07 129 123-137 1047 170 160-194 306 270-406 1/13
2.50 22:18 2:11 8:45 130 123-142 1138 168 80-196 311 89-439 3/5
2.75 24:27 2:09 8:38 127 119-137 1096 168 166-170 272 251-292 0/6
3.00 28:45 4:18 +1:58 17:10 129 92-142 2215 173 162-194 299 2-419 2/5
3.25 30:45 2:00 8:02 136 122-146 1092 175 164-204 324 187-440 3/4
3.50 32:56 2:11 8:43 130 126-139 1132 168 164-200 284 275-362 0/6
3.75 35:11 2:15 9:00 140 131-144 1261 170 164-202 320 208-422 5/3
4.00 37:19 2:08 8:30 139 134-147 1183 170 162-196 318 279-527 3/3
4.25 39:44 2:25 9:39 138 132-143 1333 169 80-194 301 128-436 4/3
4.50 42:01 2:17 9:08 138 136-142 1261 168 164-170 293 269-340 2/2
4.75 44:10 2:09 8:36 136 134-139 1170 172 164-176 309 275-336 2/5
5.00 46:35 2:26 +17 9:42 137 132-140 1330 173 168-176 335 312-356 5/3
5.07 47:13 38 8:50 139 139-140 1228 172 170-174 312 296-331 2/0

Heart

131/147max
  • Show Beats/Mile

Elevation

Asc 50m, Range 33m, Flat prediction 44:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 8:52
10 1.8% 9:08
See your biggest climbs

Power

303W (527 max)
Power Graph
Power Bands

Cadence

169 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 169 5.1 44:27 9:14
Walk 0.4 82 0 12 19:52
Still 0.7 - - 19 -
Pause 4.5 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 21 5:36 53.91% More
200m 51 6:47 47.95% More
400m 1:56 7:46 43.90% More
800m 4:03 8:09 49.43% More
1km 5:12 8:22 50.24% More
Mile 8:25 8:25 52.63% More
5k 29:11 9:23 51.71% More
5 miles 46:33 9:19 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.57
5km 26:33 8:33 56.83
5M 44:19 8:52 55.52
10km 56:00 9:01 54.91
10M 1:33:29 9:21 54.41
Half 2:05:02 9:33 53.43
20M 3:17:12 9:52 53.69
Mara 4:23:46 10:04 53.52

Bespoke Fields

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Comments
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