Thu 22nd Aug 2024 at 12:48pm by chunkywizard

Run > Steady-State

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Time
54:38
Miles
5.06
Min/mi
10:48
Pacing
10.7%
WAVA
45.63
Stride(cm)
92
Cals
565
Watts
266
Cadence
162
BPM
117
%MHR
67.8
B/mi
1258
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

2 comments

With Mrs C trying (and failing) to do one of my orienteering courses.

1) 1km - 6:31(6:31/km) 113/125bpm [736b/km] 69cal 245/325W
2) 1km - 6:47(6:47/km) 124/138bpm [842b/km] 77cal 278/348W
3) 1km - 6:18(6:18/km) 109/115bpm [687b/km] 64cal 265/325W
4) 1km - 6:51(6:51/km) 116/121bpm [795b/km] 71cal 263/316W
5) 1km - 6:20(6:20/km) 115/120bpm [728b/km] 64cal 248/314W
6) 0.95km - 6:13(6:31/km) 118/125bpm [770b/km] 64cal 248/349W
7) 1km - 7:44(7:44/km) 114/128bpm [882b/km] 70cal 201/326W
8) 1km - 6:20(6:20/km) 122/127bpm [773b/km] 70cal 269/316W
9) 0.19km - 1:34(8:03/km) 122/124bpm [983b/km] 16cal 220/314W

6:31 6:47 6:18 6:51 6:20 6:13 7:44 6:20 1:34

	Velociraptor Well done
	chunkywizard Thanks!

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	103 68-119	1058	160 82-170	265 92-325	5/6
0.50	5:11	2:37	10:27	117 113-120	1224	162 80-172	271 122-300	5/4
0.75	7:53	2:42	10:49	125 118-127	1351	165 154-172	282 259-308	6/1
1.00	10:37	2:44	10:57	132 125-137	1446	163 156-166	305 250-348	15/1
1.25	13:22	2:45	10:58	114 103-138	1251	161 150-166	270 75-322	7/6
1.50	15:50	2:28	9:52	106 104-112	1046	162 158-168	258 228-301	3/10
1.75	18:24	2:34	10:18	112 110-115	1153	162 156-168	275 230-325	2/4
2.00	21:08	2:43	10:53	113 108-119	1230	162 158-166	280 231-314	14/1
2.25	24:02	2:54	11:36	117 108-121	1358	157 112-164	256 77-316	6/5
2.50	26:35	2:34	10:15	113 109-118	1158	161 158-164	256 234-286	3/9
2.75	29:12	2:36	10:25	114 106-118	1188	163 150-168	253 227-281	3/6
3.00	31:44	2:33	10:11	117 110-120	1191	161 158-166	258 211-314	3/10
3.25	34:12	2:28	9:50	117 112-120	1151	162 160-166	271 253-283	2/5
3.50	37:35	3:23 +38	13:30	115 94-123	1553	160 82-172	262 104-322	7/9
3.75	40:10	2:35	10:21	123 120-125	1273	166 82-170	272 121-349	5/6
4.00	48:51	8:41 +5:27	34:45	111 88-122	3857	153 80-172	209 68-305	5/8
4.25	52:02	3:11	12:43	115 91-128	1463	168 150-176	283 177-326	5/7
4.50	54:37	2:35	10:22	118 111-125	1223	165 154-168	270 157-311	8/7
4.75	57:10	2:33	10:12	121 116-124	1235	164 160-168	269 231-310	8/7
5.00	59:48	2:37	10:29	124 121-127	1300	165 82-170	276 65-316	5/3
5.06	1:00:43	55	15:12	122 117-123	1855	156 102-168	229 27-276	2/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	10:54
18 3.1%	11:22
See your biggest climbs

Power

266W (349 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	163	5	51:38	10:30
Walk	11.9	106	0.1	7:17	1:28:58
Still	1.9	-	-	1:09	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:54	33.98%	More
200m	1:08	9:08	35.62%	More
400m	2:24	9:41	35.22%	More
800m	4:55	9:54	40.72%	More
1km	6:14	10:02	41.89%	More
Mile	10:09	10:09	43.70%	More
5k	32:40	10:31	46.18%	More
5 miles	59:47	11:57	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	32:19	10:24	46.69
5M	53:56	10:47	45.62
10km	1:08:10	10:58	45.11
10M	1:53:47	11:23	44.70
Half	2:32:11	11:37	43.90
20M	4:00:01	12:00	44.11
Mara	5:21:02	12:15	43.97

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