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Sun 28th Jul 2024 at 9:09am by deanflyer
Run > General
-
Time
57:51
-
Miles
6.84
-
Min/mi
8:27
-
Pacing
87.5%
-
WAVA
50.57
-
Stride(cm)
117
-
Cals
805
-
Cadence
163
-
BPM
180
-
%MHR
105.4
-
B/mi
1524
-
Asc(m)
458
-
Hillscore
29
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 156/174bpm [845b/km] 67cal 11.08/12.7kmph
2) 1km - 5:06(5:06/km) 178/181bpm [908b/km] 71cal 11.76/12.73kmph
3) 1km - 5:00(5:00/km) 180/182bpm [901b/km] 69cal 11.98/12.36kmph
4) 1km - 5:22(5:22/km) 180/182bpm [967b/km] 73cal 11.17/11.96kmph
5) 1km - 5:28(5:28/km) 181/184bpm [988b/km] 71cal 10.99/11.49kmph
6) 1km - 5:06(5:06/km) 181/183bpm [922b/km] 72cal 11.78/12.39kmph
7) 1km - 5:17(5:17/km) 183/186bpm [967b/km] 76cal 11.35/12.12kmph
8) 1km - 5:31(5:31/km) 185/188bpm [1020b/km] 79cal 10.88/12.16kmph
9) 1km - 5:13(5:13/km) 187/188bpm [976b/km] 76cal 11.49/12.16kmph
10) 1km - 5:07(5:07/km) 188/190bpm [963b/km] 74cal 11.71/12.63kmph
11) 1km - 5:13(5:13/km) 190/193bpm [992b/km] 77cal 11.49/12.6kmph
12) 0.01km - 3(4:07/km) 191/191bpm [787b/km] 14.57/11.49kmph
5:25 5:06 5:00 5:22 5:28 5:06 5:17 5:31 5:13 5:07 5:13 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 +26
|
10:36 |
139 107-156 |
1475 |
151 110-158 |
0/46 |
0.50 |
4:51 |
2:12 |
8:47 |
166 156-171 |
1458 |
159 156-162 |
18/10 |
0.75 |
6:54 |
2:03 |
8:13 |
173 171-175 |
1422 |
162 160-164 |
12/18 |
1.00 |
8:52 |
1:58 |
7:53 |
178 176-179 |
1403 |
162 160-164 |
13/17 |
1.25 |
11:01 |
2:09 |
8:34 |
179 178-181 |
1535 |
161 158-164 |
16/14 |
1.50 |
12:58 |
1:57 |
7:49 |
180 178-181 |
1406 |
163 160-166 |
7/13 |
1.75 |
15:04 |
2:06 |
8:22 |
181 178-182 |
1515 |
162 148-164 |
22/22 |
2.00 |
17:10 |
2:06 |
8:24 |
180 179-181 |
1512 |
163 158-166 |
12/23 |
2.25 |
19:15 |
2:06 |
8:22 |
181 179-182 |
1515 |
164 162-166 |
27/21 |
2.50 |
21:24 |
2:09 |
8:37 |
181 179-182 |
1559 |
163 160-166 |
13/10 |
2.75 |
23:43 |
2:19 |
9:14 |
180 178-181 |
1662 |
163 156-166 |
29/24 |
3.00 |
25:57 |
2:14 |
8:55 |
181 179-184 |
1613 |
164 162-168 |
10/18 |
3.25 |
27:53 |
1:56 |
7:45 |
182 181-183 |
1409 |
165 164-168 |
14/21 |
3.50 |
29:54 |
2:01 |
8:06 |
181 180-182 |
1466 |
165 164-168 |
38/12 |
3.75 |
32:05 |
2:11 |
8:43 |
181 179-183 |
1579 |
165 162-168 |
16/22 |
4.00 |
34:10 |
2:05 |
8:20 |
183 181-185 |
1526 |
163 158-166 |
42/37 |
4.25 |
36:19 |
2:09 |
8:35 |
184 181-185 |
1578 |
163 162-166 |
17/8 |
4.50 |
38:36 |
2:17 |
9:08 |
183 182-186 |
1671 |
163 158-166 |
17/34 |
4.75 |
40:46 |
2:11 |
8:42 |
185 182-187 |
1611 |
164 148-172 |
14/18 |
5.00 |
42:57 |
2:11 |
8:42 |
187 185-188 |
1628 |
166 162-170 |
7/10 |
5.25 |
45:06 |
2:09 |
8:37 |
186 185-187 |
1604 |
166 162-168 |
25/15 |
5.50 |
47:10 |
2:04 |
8:16 |
187 185-187 |
1546 |
167 162-168 |
17/23 |
5.75 |
49:13 |
2:03 |
8:13 |
187 185-188 |
1535 |
167 166-168 |
17/10 |
6.00 |
51:10 |
1:57 |
7:48 |
187 185-188 |
1458 |
165 158-168 |
33/20 |
6.25 |
53:28 |
2:18 |
9:11 |
190 188-190 |
1744 |
165 152-168 |
20/43 |
6.50 |
55:32 |
2:04 |
8:18 |
189 188-190 |
1568 |
166 160-168 |
37/8 |
6.75 |
57:35 |
2:02 |
8:10 |
191 190-193 |
1559 |
164 158-168 |
14/34 |
6.84 |
58:18 |
43 |
7:53 |
191 191-192 |
1507 |
167 166-168 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 13.0% |
7:26
|
29 13.5% |
8:16
|
27 15.5% |
7:31
|
27 22.4% |
7:09
|
26 18.7% |
9:35
|
25 8.9% |
8:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.2 |
163 |
6.6 |
55:28 |
8:29 |
Walk |
4.1 |
149 |
0.3 |
2:23 |
9:16 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.7 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.59% |
More |
800m |
3:52 |
7:47 |
43.59% |
More |
1km |
4:51 |
7:49 |
45.36% |
More |
Mile |
8:04 |
8:04 |
46.93% |
More |
5k |
25:56 |
8:21 |
49.56% |
More |
5 miles |
42:14 |
8:27 |
49.89% |
More |
10k |
52:19 |
8:25 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
50.22 |
5km |
25:04 |
8:04 |
51.26 |
5M |
41:30 |
8:18 |
50.76 |
10km |
52:15 |
8:25 |
50.53 |
10M |
1:26:32 |
8:39 |
50.56 |
Half |
1:55:12 |
8:48 |
49.94 |
20M |
3:00:24 |
9:01 |
50.53 |
Mara |
4:00:11 |
9:10 |
50.61 |
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