You can still access the old version of this page.

Sun 28th Jul 2024 at 9:09am by deanflyer

Run > General

Follow User
0 👍

Time
57:51
Miles
6.84
Min/mi
8:27
Pacing
87.5%
WAVA
50.57
Stride(cm)
117
Cals
805
Cadence
163
BPM
180
%MHR
105.4
B/mi
1524
Asc(m)
458
Hillscore
29
Surface
Road

Notes & Comments

1) 1km - 5:25(5:25/km) 156/174bpm [845b/km] 67cal 11.08/12.7kmph
2) 1km - 5:06(5:06/km) 178/181bpm [908b/km] 71cal 11.76/12.73kmph
3) 1km - 5:00(5:00/km) 180/182bpm [901b/km] 69cal 11.98/12.36kmph
4) 1km - 5:22(5:22/km) 180/182bpm [967b/km] 73cal 11.17/11.96kmph
5) 1km - 5:28(5:28/km) 181/184bpm [988b/km] 71cal 10.99/11.49kmph
6) 1km - 5:06(5:06/km) 181/183bpm [922b/km] 72cal 11.78/12.39kmph
7) 1km - 5:17(5:17/km) 183/186bpm [967b/km] 76cal 11.35/12.12kmph
8) 1km - 5:31(5:31/km) 185/188bpm [1020b/km] 79cal 10.88/12.16kmph
9) 1km - 5:13(5:13/km) 187/188bpm [976b/km] 76cal 11.49/12.16kmph
10) 1km - 5:07(5:07/km) 188/190bpm [963b/km] 74cal 11.71/12.63kmph
11) 1km - 5:13(5:13/km) 190/193bpm [992b/km] 77cal 11.49/12.6kmph
12) 0.01km - 3(4:07/km) 191/191bpm [787b/km] 14.57/11.49kmph

5:25 5:06 5:00 5:22 5:28 5:06 5:17 5:31 5:13 5:07 5:13 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +26	8:45	163 107-181	1426	158 110-164	55/100
2.35	20:00	10:00	8:16	180 178-182	1488	163 148-166	76/90
3.51	30:00	10:00	8:36	181 178-184	1558	164 156-168	107/83
4.66	40:00	10:00	8:43	183 179-187	1596	163 148-172	96/122
5.86	50:00	10:00	8:22	186 184-188	1555	166 162-170	73/75
6.84	58:18	8:18	8:26	190 187-193	1602	165 152-168	111/98

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
180 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	13.0%	7:26
29	13.5%	8:16
27	15.5%	7:31
27	22.4%	7:09
26	18.7%	9:35
25	8.9%	8:18

Cadence Distribution
163 avge / 172 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	6.6	55:28	8:29
Walk	4.1	149	0.3	2:23	9:16
Still	0.0	-	-	1	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.59%	More
800m	3:52	7:47	43.59%	More
1km	4:51	7:49	45.36%	More
Mile	8:04	8:04	46.93%	More
5k	25:56	8:21	49.56%	More
5 miles	42:14	8:27	49.89%	More
10k	52:19	8:25	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.22
5km	25:04	8:04	51.26
5M	41:30	8:18	50.76
10km	52:15	8:25	50.53
10M	1:26:32	8:39	50.56
Half	1:55:12	8:48	49.94
20M	3:00:24	9:01	50.53
Mara	4:00:11	9:10	50.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry