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-
Time
7:42
-
Miles
1.44
-
Mph
11.2
-
Pacing
0%
-
Cals
62
-
BPM
100
-
%MHR
58.2
-
B/mi
532
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.44mi - 7:42(5:21/mi) 101/122bpm [540b/mi] 62cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 +1:02
|
2.96 |
97 75-103 |
1964 |
0/4 |
0.13 |
1:34 |
18 |
12.76 |
95 94-98 |
447 |
0/1 |
0.19 |
1:52 |
18 |
12.52 |
95 94-96 |
455 |
1/1 |
0.25 |
2:10 |
18 |
12.48 |
94 94-94 |
452 |
1/0 |
0.31 |
2:27 |
18 |
12.72 |
98 97-98 |
462 |
1/0 |
0.38 |
2:46 |
19 |
12.03 |
98 97-98 |
489 |
3/0 |
0.44 |
3:07 |
21 |
10.86 |
101 99-105 |
558 |
4/0 |
0.50 |
3:30 |
23 |
9.66 |
107 104-111 |
665 |
2/0 |
0.56 |
4:02 |
32 |
7.04 |
114 112-117 |
972 |
0/1 |
0.63 |
4:30 |
28 |
8.04 |
113 110-117 |
843 |
2/0 |
0.69 |
4:52 |
22 |
10.36 |
108 107-109 |
626 |
1/1 |
0.75 |
5:14 |
23 |
9.98 |
104 101-108 |
625 |
0/3 |
0.81 |
5:36 |
22 |
10.21 |
100 98-103 |
588 |
2/1 |
0.88 |
5:53 |
16 |
13.71 |
100 98-102 |
438 |
4/0 |
0.94 |
6:07 |
14 |
15.74 |
98 94-102 |
374 |
0/9 |
1.00 |
6:31 |
24 |
9.23 |
106 94-114 |
689 |
1/3 |
1.06 |
6:44 |
13 |
17.31 |
110 106-111 |
381 |
2/0 |
1.13 |
6:56 |
12 |
19.54 |
101 100-105 |
310 |
1/0 |
1.19 |
7:36 |
40 +6
|
5.67 |
97 93-100 |
1027 |
1/0 |
1.25 |
8:01 |
25 |
8.94 |
103 98-104 |
692 |
0/5 |
1.31 |
8:13 |
12 |
18.42 |
86 77-101 |
280 |
1/2 |
1.38 |
8:24 |
11 |
20.34 |
78 78-78 |
230 |
3/0 |
1.44 |
8:45 |
21 |
10.71 |
87 78-118 |
487 |
0/0 |
1.44 |
8:48 |
3 |
1.74 |
122 122-122 |
4219 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
10 |
2:38 |
More |
200m |
22 |
2:56 |
More |
400m |
1:01 |
4:05 |
More |
800m |
2:24 |
4:49 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:22 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:56 |
6:54 |
20km |
1:28:09 |
7:06 |
15 miles |
1:49:03 |
7:16 |
20 miles |
2:31:00 |
7:33 |
40km |
3:13:04 |
7:46 |
25 miles |
3:14:21 |
7:46 |
42km |
3:24:02 |
7:49 |
50 miles |
7:05:40 |
8:31 |
56 miles |
8:03:53 |
8:38 |
100 miles |
15:32:20 |
9:19 |
112 miles |
17:39:51 |
9:28 |
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