Thu 11th Jul 2024 at 6:26am by steve45
Run > Run-Walk
-
Miles
4.00
-
Pacing
0%
-
Surface
Road
Notes & Comments
1 comments
Hard going, seemed to have slipped back a bit.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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I'm finding my runs so hard at the moment I am sure its the weather, but well done getting out there.