This is the old version of the training entry page. Try the
new version.
-
Time
1:02:28
-
Miles
1.21
-
per 100m
3:12
-
Pacing
0%
-
Cals
408
-
Cadence
51
-
Surface
Road
-
Temp
22°C
Notes & Comments
1 comments
Split Summary
===
1) 0.28mi - 14:22(50:34/mi) 96cal 24/28rpm 1.19/1.77mph
2) 0.28mi - 14:10(49:52/mi) 96cal 25/32rpm 1.2/1.85mph
3) 0.28mi - 14:55(52:31/mi) 95cal 25/32rpm 1.14/1.7mph
4) 0.28mi - 15:10(53:22/mi) 95cal 25/30rpm 1.13/1.58mph
5) 0.08mi - 3:51(49:36/mi) 26cal 26/33rpm 1.21/1.55mph
14:22 14:10 14:55 15:10 3:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:10 |
3:10 |
51:05 |
51 50-52 |
0.12 |
6:12 |
3:02 |
48:50 |
50 50-50 |
0.19 |
9:21 |
3:08 |
50:29 |
52 50-54 |
0.25 |
12:32 |
3:11 |
51:15 |
50 50-50 |
0.31 |
15:37 |
3:05 |
49:42 |
50 50-50 |
0.37 |
18:35 |
2:58 |
47:46 |
51 50-52 |
0.43 |
21:51 |
3:15 |
52:25 |
50 50-50 |
0.50 |
24:50 |
2:59 |
48:07 |
50 48-52 |
0.56 |
28:04 |
3:14 |
52:06 |
50 50-50 |
0.62 |
30:59 |
2:55 |
46:56 |
51 50-52 |
0.68 |
34:20 |
3:20 |
53:46 |
51 50-52 |
0.75 |
37:46 |
3:26 |
55:20 |
50 50-50 |
0.81 |
40:52 |
3:06 |
50:00 |
52 50-54 |
0.87 |
44:09 |
3:17 |
52:47 |
50 50-50 |
0.93 |
47:40 |
3:31 |
56:42 |
52 50-54 |
0.99 |
51:04 |
3:24 |
54:38 |
51 50-52 |
1.06 |
54:19 |
3:15 |
52:19 |
53 52-54 |
1.12 |
57:35 |
3:16 |
52:34 |
51 50-52 |
1.18 |
1:00:48 |
3:13 |
51:46 |
53 52-54 |
1.21 |
1:02:28 |
1:40 |
49:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:04 |
48:32 |
More |
800m |
24:27 |
49:12 |
More |
1km |
30:23 |
48:54 |
More |
Mile |
50:48 |
50:48 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:40 |
46:56 |
750m |
22:43 |
48:45 |
1km |
30:49 |
49:36 |
1500m |
47:22 |
50:49 |
1 mile |
51:02 |
51:02 |
1.9km |
1:00:52 |
51:33 |
3km |
1:38:46 |
52:59 |
3.8km |
2:06:53 |
53:44 |
5km |
2:49:44 |
54:38 |
10km |
5:53:52 |
56:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good lad