Mon 29th May 2023 at 11:18am by EvilPixie

Run > Run-Walk

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Time
29:58
Miles
2.00
Min/mi
14:59
Pacing
86.6%
WAVA
34.28
Stride(cm)
71
Cals
229
Cadence
151
BPM
150
%MHR
75.2
B/mi
2255
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1/2m warm up and down mainly 30:30 then a nice effort for a mile in the middle
Enjoyed that

Split Summary
===
1) 0.5mi - 8:10(16:27/mi) 135/145bpm [2220b/mi] 59cal

Non stop 1 mile easy effort
2) 1mi - 13:12(13:12/mi) 160/171bpm [2111b/mi] 111cal

3) 0.5mi - 8:36(17:10/mi) 151/169bpm [2592b/mi] 59cal

8:10 13:12 8:36

	Velociraptor Well done
	EvilPixie Thank you

Pace

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	125 117-136	1825	156 124-162	4/3
0.13	2:04	1:09	18:30	141 137-145	2609	143 112-160	5/0
0.19	3:06	1:02	16:31	139 136-143	2295	145 114-158	1/1
0.25	4:10	1:04	16:56	140 140-141	2371	145 116-160	4/0
0.31	5:13	1:04	17:01	138 135-141	2348	139 116-160	2/1
0.38	6:12	58	15:34	129 127-135	2007	150 120-158	0/4
0.44	7:14	1:02	16:31	129 123-133	2130	145 124-160	0/2
0.50	8:12	58	15:29	135 130-138	2089	149 126-162	1/4
0.56	9:02	50	13:25	144 136-150	1931	161 160-162	1/1
0.63	9:51	49	13:11	154 151-157	2030	159 158-160	2/0
0.69	10:40	48	12:55	158 155-162	2042	159 158-160	0/3
0.75	11:30	50	13:25	154 153-157	2065	160 158-162	0/2
0.81	12:18	47	12:39	162 157-163	2049	159 158-160	2/1
0.88	13:03	45	12:06	163 162-164	1973	160 160-162	1/4
0.94	13:52	49	13:05	162 161-163	2118	159 158-160	0/5
1.00	14:40	48	12:53	159 158-161	2048	159 158-162	0/4
1.06	15:30	49	13:12	157 153-160	2072	158 152-160	0/6
1.13	16:20	50	13:22	155 154-157	2073	159 154-160	1/2
1.19	17:10	50	13:19	161 158-163	2145	159 158-160	1/1
1.25	17:59	49	13:11	165 164-167	2176	159 158-160	0/0
1.31	18:50	51	13:31	167 165-168	2257	159 158-160	1/1
1.38	19:41	51	13:39	169 168-170	2308	159 158-160	0/3
1.44	20:31	50	13:20	169 167-170	2252	157 154-160	3/2
1.50	21:26	54	14:30	168 167-169	2435	158 158-160	1/0
1.56	22:33	1:07	17:59	161 155-169	2894	144 118-160	3/0
1.63	23:32	59	15:43	154 152-155	2419	139 118-158	2/1
1.69	24:36	1:04	17:04	152 149-155	2594	148 124-164	1/1
1.75	25:53	1:17	20:31	148 145-150	3036	136 84-156	1/2
1.81	26:57	1:04	17:02	147 144-149	2503	142 122-158	1/0
1.88	27:57	1:00	15:58	148 147-150	2363	142 120-158	1/1
1.94	28:58	1:02	16:26	148 147-148	2433	143 120-156	1/1
2.00	29:57	59	16:35	147 145-150	2437	137 80-160	3/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 37m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	17:19
See your biggest climbs

Cadence

151 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	1.7	23:30	14:04
Walk	21.5	120	0.3	6:27	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	30.90%	More
800m	6:24	12:52	33.09%	More
1km	8:04	12:59	34.22%	More
Mile	13:13	13:13	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	34.61
5km	49:25	15:54	33.36
5M	1:24:51	16:58	31.71
10km	1:48:37	17:29	31.01
10M	3:06:29	18:39	29.76
Half	4:13:25	19:21	28.60
20M	6:49:49	20:29	27.82
Mara	9:16:56	21:15	27.11

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