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Sat 3rd Dec 2022 at 9:02am by DocM

Run > parkrun
  • Time
    25:46
  • Miles
    3.10
  • Min/mi
    8:19
  • Pacing
    92.8%
  • WAVA
    66.25
  • Stride(cm)
    101
  • Cals
    266
  • Cadence
    192
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1334
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:42(8:42/m) 150/163bpm [1304b/mi] 80cal
2) 1m - 8:04(8:04/m) 163/167bpm [1315b/mi] 84cal
3) 1m - 8:07(8:07/m) 170/172bpm [1381b/mi] 87cal
4) 0.14m - 1:27(10:28/m) 170/174bpm [1780b/mi] 15cal
5) 0m - 3(26:53/m) 159/160bpm [4274b/mi]
6) 0m - 1(12:57/m) 158/158bpm [2046b/mi]
8:42 8:04 8:07 1:27 3 1
chunkywizard
Nicely done

Pace

1% 4% 6% 49% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 120 109-136 1134 196 192-200 0/6
0.25 2:14 1:03 8:21 145 137-151 1212 195 192-196 3/8
0.38 3:18 1:04 8:35 150 146-153 1286 194 186-198 2/10
0.50 4:17 1:00 7:57 155 151-159 1232 194 190-198 5/6
0.63 5:30 1:12 9:37 154 152-158 1481 193 188-198 15/2
0.75 6:36 1:06 8:51 158 155-161 1398 191 188-194 6/9
0.88 7:39 1:03 8:21 159 156-162 1327 193 192-194 6/1
1.00 8:42 1:03 8:27 162 161-162 1370 193 192-194 10/1
1.13 9:44 1:02 8:14 162 160-164 1333 193 190-194 3/11
1.25 10:45 1:02 8:13 162 161-164 1332 195 194-198 5/3
1.38 11:43 58 7:41 163 161-164 1253 194 192-196 3/12
1.50 12:43 1:00 7:57 163 161-165 1296 194 192-198 8/3
1.63 13:43 1:01 8:06 163 161-165 1320 192 188-196 6/10
1.75 14:44 1:01 8:08 164 163-166 1335 194 192-198 4/6
1.88 15:45 1:01 8:07 166 164-167 1348 194 192-196 1/6
2.00 16:46 1:00 8:03 166 164-167 1336 192 188-194 7/1
2.13 17:44 58 7:48 165 164-168 1286 193 188-198 2/6
2.25 18:54 1:10 9:18 170 169-171 1582 192 188-196 5/4
2.38 19:57 1:03 8:24 169 168-170 1419 191 188-192 2/7
2.50 20:59 1:02 8:14 172 171-172 1416 191 190-192 10/0
2.63 22:00 1:01 8:07 172 172-172 1397 191 190-192 8/3
2.75 22:58 59 7:48 172 171-172 1342 192 190-192 3/3
2.88 23:57 59 7:54 170 170-171 1342 191 190-192 8/5
3.00 24:54 56 7:29 170 169-172 1272 190 186-192 5/8
3.13 26:03 1:10 9:17 171 169-174 1587 191 186-194 11/0
3.14 26:25 22 22:39 162 158-168 3670 118 118-118 0/0

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 125m, Range 28m, Flat prediction 25:19
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 8:19
16 6.0% 8:34
15 6.9% 8:39
11 6.9% 11:38
10 5.7% 7:46
10 5.2% 8:10
See your biggest climbs

Cadence

192 (200 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 192 3.1 26:14 8:22
Walk 0.6 118 0 9 21:29
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 53.22% More
800m 3:54 7:50 57.99% More
1km 4:54 7:53 59.89% More
Mile 7:59 7:59 62.16% More
5k 25:44 8:17 66.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 67.34
5km 25:50 8:19 66.37
5M 43:43 8:45 63.49
10km 55:36 8:57 62.15
10M 1:34:08 9:25 60.65
Half 2:06:54 9:41 59.60
20M 3:22:39 10:08 57.47
Mara 4:33:11 10:26 55.82
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