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Sat 25th Oct 2008 at 2:00pm by Boots
Run > Cross Country
Good
-
Time
35:11
-
Miles
6.21
-
Min/mi
5:40
-
Pacing
0%
-
WAVA
75.04
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Birmingham League Race 1 at Senneleys Park. Really pleased with my performance today. Felt positive throughout and despite going through a very tough patch during the second lap, I held myself mentally and began to fight back on the third. Was tired when I crossed the lane so was confident I had give it a good shot. Some runners I'd still like to be beating up ahead. Christian Booker, 20 or so seconds ahead would have been a good person to take. Position is 50th which is my highest ever Birmingham League finish, last best was 53rd, in a less competitive race and under the old structure league with less teams. So all round improvement made.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
76.07 |
| 5km |
16:53 |
5:26 |
75.91 |
| 5M |
27:58 |
5:36 |
75.33 |
| 10km |
35:12 |
5:40 |
75.00 |
| 10M |
58:18 |
5:50 |
74.19 |
| Half |
1:17:37 |
5:55 |
73.45 |
| 20M |
2:01:33 |
6:05 |
73.92 |
| Mara |
2:41:50 |
6:11 |
74.60 |
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