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Sat 18th Dec 2021 at 9:05am by Cara

Run > parkrun
  • Time
    24:14
  • Miles
    3.09
  • Min/mi
    7:51
  • Pacing
    93.8%
  • WAVA
    52.59
  • Stride(cm)
    113
  • Cals
    286
  • Cadence
    182
  • BPM
    175
  • %MHR
    87.6
  • B/mi
    1375
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 5:01(5:01/km) 146/173bpm [733b/km] 47cal 11.95/12.77kmph
2) 1km - 4:59(4:59/km) 173/190bpm [861b/km] 58cal 12.06/12.43kmph
3) 1km - 4:52(4:52/km) 186/193bpm [907b/km] 61cal 12.31/12.93kmph
4) 1km - 4:56(4:56/km) 188/195bpm [927b/km] 63cal 12.16/12.73kmph
5) 0.97km - 4:26(4:35/km) 189/197bpm [866b/km] 57cal 13.09/16.26kmph
5:01 4:59 4:52 4:56 4:26
theOtherRichard
Beautifully paced. 👍

Pace

4% 6% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 109 82-130 904 183 172-190 3/2
0.25 1:59 57 7:34 140 132-146 1060 183 182-188 8/3
0.38 2:58 59 7:50 156 146-161 1221 181 172-184 0/5
0.50 3:59 1:01 8:12 161 154-170 1320 181 176-184 2/6
0.63 5:03 1:03 8:27 165 161-173 1395 184 170-188 2/7
0.75 6:02 1:00 7:59 160 158-165 1276 184 182-188 5/3
0.88 7:02 1:00 8:00 161 153-166 1289 183 176-186 4/3
1.00 8:01 59 7:51 173 167-182 1359 181 178-182 2/2
1.13 9:02 1:01 8:06 188 185-189 1523 182 178-186 7/0
1.25 10:03 1:01 8:10 187 185-189 1526 181 178-184 2/8
1.38 11:07 1:04 8:28 189 182-193 1601 181 178-184 8/0
1.50 12:07 1:00 7:58 185 182-189 1473 182 180-184 6/1
1.63 13:03 57 7:32 186 183-189 1402 181 180-184 6/3
1.75 13:59 56 7:31 186 184-188 1397 181 178-184 0/12
1.88 14:57 58 7:44 184 179-190 1423 181 178-182 6/5
2.00 16:00 1:03 8:24 187 178-191 1570 181 176-186 2/6
2.13 16:59 59 7:49 189 184-192 1477 183 180-186 1/6
2.25 17:58 59 7:54 190 187-193 1501 182 180-184 6/1
2.38 18:57 59 7:49 185 181-189 1446 182 180-184 3/4
2.50 19:55 58 7:45 192 189-195 1488 182 180-186 4/1
2.63 20:54 59 7:50 190 187-194 1488 184 182-184 3/2
2.75 21:56 1:02 8:15 187 182-195 1544 182 178-184 8/2
2.88 22:51 56 7:25 188 183-196 1396 185 182-188 8/2
3.00 23:43 52 6:55 190 186-197 1314 180 92-190 3/6
3.09 24:14 31 5:59 191 189-193 1143 192 188-196 2/5

Heart

175/197max
  • Show Beats/Mile

Elevation

Asc 100m, Range 24m, Flat prediction 24:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 8:13
11 4.6% 8:10
See your biggest climbs

Cadence

182 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 3.1 24:09 7:52
Walk 0.3 92 0 5 6:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 44.49% More
800m 3:37 7:17 47.78% More
1km 4:36 7:25 49.36% More
Mile 7:32 7:32 51.48% More

Predictions

Dist Time Per Mile
1M 7:20 7:20
5km 24:22 7:51
5M 40:22 8:04
10km 50:49 8:11
10M 1:24:09 8:25
Half 1:52:02 8:33
20M 2:55:27 8:46
Mara 3:53:35 8:55
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