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Sat 23rd Feb 2019 at 9:00am by Juuphy

Run > parkrun

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Time
28:16
Miles
3.11
Min/mi
9:05
Pacing
91.8%
WAVA
45.84
Stride(cm)
112
Cals
430
Cadence
159
BPM
189
%MHR
94.1
B/mi
1719
Asc(m)
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 175/195bpm 112cal 11.01/11.59kmph
2) 1.61km - 9:35(5:58/km) 196/199bpm 142cal 10.07/10.92kmph
3) 1.61km - 9:05(5:39/km) 204/210bpm 146cal 10.62/11.35kmph
4) 0.24km - 1:47(7:30/km) 209/215bpm 30cal 7.99/21.73kmph

8:46 9:35 9:05 1:47

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	130 98-145	1114	160 158-164	1/1
0.25	2:09	1:05	8:39	163 135-181	1409	160 158-162	2/1
0.38	3:18	1:09	9:14	183 181-186	1688	159 158-160	2/1
0.50	4:23	1:04	8:33	184 182-186	1575	159 158-160	0/3
0.63	5:28	1:05	8:40	187 184-188	1622	158 156-160	0/2
0.75	6:29	1:02	8:15	187 185-189	1543	159 156-160	0/1
0.88	7:34	1:05	8:37	189 188-191	1629	158 156-160	1/4
1.00	8:41	1:07	8:56	192 188-194	1716	158 156-160	4/0
1.13	9:53	1:12	9:38	194 192-195	1868	157 154-160	1/0
1.25	11:02	1:09	9:12	196 194-199	1803	158 156-160	1/0
1.38	12:12	1:09	9:13	195 191-198	1798	158 156-160	1/1
1.50	13:19	1:08	9:02	195 194-196	1761	157 156-158	4/0
1.63	14:43	1:23	11:07	196 195-198	2178	158 156-158	1/3
1.75	15:57	1:14	9:52	196 194-197	1933	158 154-158	1/0
1.88	17:07	1:10	9:21	197 196-198	1841	158 158-158	1/2
2.00	18:17	1:10	9:19	198 197-198	1846	158 158-160	0/2
2.13	19:22	1:05	8:41	199 198-200	1729	159 154-162	0/1
2.25	20:26	1:04	8:35	200 198-202	1717	159 158-162	1/4
2.38	21:34	1:08	9:04	202 200-205	1832	159 158-160	4/0
2.50	22:45	1:11	9:30	205 203-206	1946	159 158-162	1/0
2.63	23:59	1:14	9:50	206 205-207	2024	157 154-160	1/0
2.75	25:09	1:10	9:23	205 203-208	1924	158 156-160	1/1
2.88	26:14	1:04	8:35	208 206-209	1784	159 158-160	4/0
3.00	27:22	1:08	9:03	209 208-210	1892	160 158-160	2/2
3.11	28:16	54	7:56	211 209-215	1674	163 156-168	0/3

Heart

189/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	28:16	9:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	35.08%	More
800m	4:13	8:28	40.04%	More
1km	5:21	8:36	41.33%	More
Mile	8:41	8:41	43.91%	More
5k	28:12	9:04	45.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	44.96
5km	28:14	9:05	45.80
5M	46:45	9:21	45.24
10km	58:52	9:28	45.00
10M	1:37:29	9:45	44.96
Half	2:09:48	9:55	44.37
20M	3:23:15	10:10	44.91
Mara	4:30:37	10:20	44.97

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