You can still access the old version of this page.

Sat 23rd Feb 2019 at 9:00am by Juuphy

Run > parkrun
  • Time
    28:16
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    91.8%
  • WAVA
    45.84
  • Stride(cm)
    112
  • Cals
    430
  • Cadence
    159
  • BPM
    189
  • %MHR
    94.1
  • B/mi
    1719
  • Asc(m)
    35
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:27/km) 175/195bpm 112cal 11.01/11.59kmph
2) 1.61km - 9:35(5:58/km) 196/199bpm 142cal 10.07/10.92kmph
3) 1.61km - 9:05(5:39/km) 204/210bpm 146cal 10.62/11.35kmph
4) 0.24km - 1:47(7:30/km) 209/215bpm 30cal 7.99/21.73kmph
8:46 9:35 9:05 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:00 10:00 8:44 172 98-197 1501 159 154-164 12/13
2.20 20:00 10:00 9:28 196 191-200 1854 158 154-162 10/12
3.11 28:16 8:16 9:04 206 199-215 1869 159 154-168 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 215 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 35.08% More
    800m 4:13 8:28 40.04% More
    1km 5:21 8:36 41.33% More
    Mile 8:41 8:41 43.91% More
    5k 28:12 9:04 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 44.96
    5km 28:14 9:05 45.80
    5M 46:45 9:21 45.24
    10km 58:52 9:28 45.00
    10M 1:37:29 9:45 44.96
    Half 2:09:48 9:55 44.37
    20M 3:23:15 10:10 44.91
    Mara 4:30:37 10:20 44.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,722 Fetchies!
Already a Fetchie? Sign in here