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Thu 29th Nov 2018 at 6:00pm by Ebb

Run > General
  • Time
    49:27
  • Miles
    5.01
  • Min/mi
    9:52
  • Pacing
    94.2%
  • WAVA
    49.51
  • Stride(cm)
    93
  • Cals
    254
  • Cadence
    176
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 9:45(9:45/m) 51cal 6.16/7.74mph
2) 1m - 10:11(10:11/m) 51cal 5.89/6.89mph
3) 1m - 9:51(9:51/m) 51cal 6.09/6.26mph
4) 1m - 10:03(10:03/m) 51cal 5.97/6.91mph
5) 1m - 9:33(9:33/m) 50cal 6.28/7.12mph
6) 0.01m - 3(7:37/m) 7.87/7.18mph
9:45 10:11 9:51 10:03 9:33 3
Evangel
Well done Ebb. A good evening's work! You kept up a good pace.

Pace

1% 1% 5% 60% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:17 2:17 9:07 171 120-190
0.50 4:47 2:31 10:02 177 174-178
0.75 7:16 2:28 9:53 177 176-178
1.00 9:44 2:29 9:55 177 176-180
1.25 12:19 2:35 10:21 177 172-180
1.50 14:46 2:27 9:48 176 172-180
1.75 17:23 2:37 10:26 175 166-178
2.00 19:56 2:33 10:12 176 172-178
2.25 22:25 2:29 9:57 176 172-178
2.50 24:53 2:28 9:52 174 172-176
2.75 27:20 2:27 9:48 175 172-178
3.00 29:47 2:27 9:47 177 174-178
3.25 32:18 2:31 10:04 175 160-178
3.50 34:45 2:28 9:51 176 172-178
3.75 37:18 2:32 10:10 176 172-178
4.00 39:50 2:32 10:08 177 172-180
4.25 42:16 2:26 9:45 177 170-180
4.50 44:43 2:27 9:50 177 174-180
4.75 47:07 2:23 9:33 177 174-180
5.00 49:23 2:16 9:05 178 168-180
5.01 49:26 3 8:32 184 184-184

Cadence

176 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 5 49:14 9:53
Walk 0.4 120 0 12 7:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.10% More
800m 4:38 9:19 43.01% More
1km 5:51 9:25 44.36% More
Mile 9:33 9:33 46.15% More
5k 30:32 9:50 49.16% More
5 miles 49:23 9:53 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.12
5km 29:48 9:36 50.36
5M 49:21 9:52 49.52
10km 1:02:08 10:00 49.10
10M 1:42:53 10:17 48.77
Half 2:16:59 10:27 48.40
20M 3:34:30 10:44 48.19
Mara 4:45:35 10:54 47.78
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