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Fri 14th Jul 2017 at 7:00pm by jennywren

Run > Race
  • Time
    55:50
  • Miles
    5.02
  • Min/mi
    11:07
  • Pacing
    91.3%
  • WAVA
    57.48
  • Stride(cm)
    85
  • Cals
    468
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Trafford All-Terrain Challenge - Race 1
10:53 10:55 11:40 11:09 11:02 11
Autumnleaves
Nice :)

Pace

7% 10% 9% 64% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 168 162-176 6/0
0.50 5:27 2:48 11:11 164 160-168 2/3
0.75 8:19 2:52 11:27 163 156-172 3/2
1.00 10:53 2:35 10:19 170 166-174 2/2
1.25 13:36 2:42 10:49 170 168-172 1/1
1.50 16:10 2:34 10:17 170 164-172 0/1
1.75 18:46 2:36 10:25 171 168-174 2/1
2.00 21:48 3:02 12:08 168 160-174 6/2
2.25 24:37 2:49 11:17 169 164-172 5/5
2.50 27:49 3:12 12:48 166 120-176 4/8
2.75 30:47 2:57 11:50 171 162-176 6/2
3.00 33:29 2:42 10:48 170 168-174 3/6
3.25 36:30 3:02 12:07 170 166-178 7/7
3.50 39:11 2:40 10:42 174 170-178 2/3
3.75 41:54 2:43 10:53 172 170-174 1/1
4.00 44:37 2:43 10:52 172 168-174 2/1
4.25 47:25 2:48 11:12 173 172-176 1/2
4.50 50:10 2:45 10:59 176 174-178 2/2
4.75 53:00 2:50 11:19 172 166-176 3/3
5.00 55:39 2:39 10:36 173 166-182 3/2
5.01 55:47 8 10:23 178 178-178 0/0

Elevation

Asc 42m, Range 13m, Flat prediction 55:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 170 5 55:24 11:05
Walk 0.7 120 0 23 30:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 45.36% More
800m 5:06 10:15 53.71% More
1km 6:23 10:16 54.93% More
Mile 10:24 10:24 54.52% More
5k 34:44 11:11 56.87% More
5 miles 55:39 11:08 57.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 56.17
5km 33:34 10:48 58.84
5M 55:36 11:07 57.48
10km 1:10:00 11:16 56.82
10M 1:55:55 11:36 56.98
Half 2:34:20 11:47 56.86
20M 4:01:41 12:05 56.08
Mara 5:21:46 12:17 55.27
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