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Sun 27th Sep 2015 at 10:00am by RunningRich

Run > Race
  • Time
    41:42
  • Miles
    6.45
  • Min/mi
    6:28
  • Pacing
    83%
  • WAVA
    71.62
  • Stride(cm)
    132
  • Cals
    697
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

3 comments
Black Hill 10K

4th place, hilly!!

Split Summary
===
1) 1m - 6:44(6:44/m) 108cal
2) 1m - 5:46(5:46/m) 104cal
3) 1m - 6:10(6:10/m) 109cal
4) 1m - 7:17(7:17/m) 110cal
5) 1m - 5:56(5:56/m) 111cal
6) 1m - 7:11(7:11/m) 105cal
7) 0.45m - 2:38(5:50/m) 50cal
6:44 5:46 6:10 7:17 5:56 7:11 2:38
jeronimo
4th ! Brilliant - well done :-)
RunningRich
Cheers Jerry, hard but lovely course!!
Deadbeat
Brilliant run on that course, well done matey.

Pace

4% 9% 10% 33% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:02 191 186-208 8/0
0.50 3:00 1:29 5:56 189 186-194 3/4
0.75 4:42 1:43 6:51 188 184-190 13/0
1.00 6:43 2:01 8:03 184 178-192 29/0
1.25 8:17 1:34 6:15 187 180-190 4/7
1.50 9:47 1:30 6:02 188 184-190 5/4
1.75 11:06 1:19 5:15 191 186-194 0/30
2.00 12:29 1:23 5:33 190 186-194 0/12
2.25 13:58 1:28 5:54 189 186-192 0/10
2.50 15:28 1:31 6:03 188 186-190 6/2
2.75 16:59 1:30 6:01 189 184-192 1/3
3.00 18:39 1:40 6:41 188 184-190 12/0
3.25 20:34 1:55 7:40 185 182-188 21/0
3.50 22:32 1:58 7:53 186 182-190 20/1
3.75 24:12 1:40 6:39 187 180-192 5/9
4.00 25:56 1:44 6:55 188 186-190 11/2
4.25 27:32 1:36 6:23 186 184-192 0/8
4.50 28:52 1:20 5:20 188 184-194 0/30
4.75 30:16 1:24 5:37 190 188-194 0/13
5.00 31:51 1:35 6:22 192 186-194 3/8
5.25 34:03 2:12 8:48 185 180-188 31/0
5.50 36:07 2:03 8:14 184 180-188 23/0
5.75 37:39 1:33 6:10 187 184-192 0/20
6.00 39:03 1:23 5:34 190 184-194 0/25
6.25 40:30 1:28 5:51 191 186-196 2/2
6.45 41:41 1:11 5:50 190 184-192 0/6

Elevation

Asc 42m, Range 68m, Flat prediction 38:30
Elevation Graph
Biggest Climbs (m) Min/mi
61 6.9% 8:03
60 4.2% 7:18
46 6.8% 7:25
19 3.8% 6:53
See your biggest climbs

Cadence

188 (208 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.5 41:41 6:28
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.12
5km 19:13 6:11 73.66
5M 31:50 6:22 72.37
10km 40:05 6:27 71.70
10M 1:06:22 6:38 71.02
Half 1:28:22 6:45 70.34
20M 2:18:23 6:55 70.16
Mara 3:04:15 7:02 70.39
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