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Sun 13th Apr 2014 at 9:00am by chocolateteapot

Run > Race
  • Time
    4:20:41
  • Miles
    27.00
  • Min/mi
    9:39
  • Pacing
    0%
  • WAVA
    52.11
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Not too much over distance given the crowds. Was quite hot and sunny. Was okay until 12 miles, I was running with someone until Tower Bridge and then needed to slow down. Felt quite thirsty most of the time so did drink a fair bit but felt okay. Managed to keep running the whole time but that was a massive effort of will-power. Very well organised. Ran with orthotics.
edso90
well done sarah. Given your training was interrupted that was a brilliant effort!

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.06
5km 26:50 8:38 52.90
5M 44:16 8:51 52.63
10km 55:37 8:57 52.47
10M 1:31:44 9:10 52.23
Half 2:01:51 9:18 51.90
20M 3:10:08 9:30 52.16
Mara 4:12:34 9:38 52.04
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