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Sun 13th Apr 2014 at 10:00am by amys dad

Run > General

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Time
3:07:16
Miles
26.55
Min/mi
7:03
Pacing
92.2%
WAVA
73.95
Cals
3113
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 114cal
2) 1m - 6:58(6:58/m) 118cal
3) 1m - 7:00(7:00/m) 119cal
4) 1m - 6:51(6:51/m) 118cal
5) 1m - 6:56(6:56/m) 118cal
6) 1m - 7:00(7:00/m) 117cal
7) 1m - 7:02(7:02/m) 119cal
8) 1m - 6:58(6:58/m) 118cal
9) 1m - 7:04(7:04/m) 118cal
10) 1m - 7:06(7:06/m) 118cal
11) 1m - 7:06(7:06/m) 118cal
12) 1m - 7:07(7:07/m) 118cal
13) 1m - 6:52(6:52/m) 120cal
14) 1m - 6:56(6:56/m) 117cal
15) 1m - 6:58(6:58/m) 120cal
16) 1m - 6:41(6:41/m) 100cal
17) 1m - 7:07(7:07/m) 119cal
18) 1m - 7:09(7:09/m) 120cal
19) 1m - 7:11(7:11/m) 124cal
20) 1m - 7:04(7:04/m) 123cal
21) 1m - 7:04(7:04/m) 118cal
22) 1m - 7:09(7:09/m) 119cal
23) 1m - 7:25(7:25/m) 120cal
24) 1m - 7:20(7:20/m) 116cal
25) 1m - 7:10(7:10/m) 99cal
26) 1m - 7:08(7:08/m) 119cal
27) 0.55m - 3:57(7:11/m) 66cal

6:58 6:58 7:00 6:51 6:56 7:00 7:02 6:58 7:04 7:06 7:06 7:07 6:52 6:56 6:58 6:41 7:07 7:09 7:11 7:04 7:04 7:09 7:25 7:20 7:10 7:08 3:57

	amys dad London Marathon. all things considered, went much better than i hoped for. plan went out the window, started faster than planned, was dreading the last few miles, but once i kicked the gremlins into touch, settled and enjoyed it, taking in the crowds and sights . evn managed to kick on towards the end with a sprint finish to boot.
	Bunny007 Superstar, and get you with the sprint finish
	Tash01 Awesome running buddy! I'm very proud! Xx

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:53	6:53	6:53	4/4
2.00	13:55	7:01	7:01	8/7
3.00	20:52	6:58	6:58	13/31
4.00	27:45	6:53	6:53	5/17
5.00	34:42	6:57	6:57	3/7
6.00	41:44	7:02	7:02	5/4
7.00	48:48	7:04	7:04	5/9
8.00	55:47	6:58	6:58	5/5
9.00	1:02:53	7:06	7:06	6/2
10.00	1:09:59	7:06	7:06	7/9
11.00	1:17:05	7:06	7:06	4/4
12.00	1:24:13	7:08	7:08	5/3
13.00	1:31:06	6:53	6:53	16/11
14.00	1:37:59	6:53	6:53	5/10
15.00	1:44:57	6:58	6:58	3/9
16.00	1:52:05	7:08	7:08	6/8
17.00	1:59:12	7:07	7:07	4/7
18.00	2:06:08	6:56	6:56	7/4
19.00	2:12:49	6:41	6:41	3/3
20.00	2:19:37	6:48	6:48	4/6
21.00	2:26:42	7:05	7:05	6/3
22.00	2:33:53	7:11	7:11	11/8
23.00	2:41:18	7:25	7:25	8/3
24.00	2:48:40	7:22	7:22	11/9
25.00	2:55:32	6:51	6:51	12/10
26.00	3:02:39	7:08	7:08	16/15
26.57	3:06:44	4:05	7:12	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.1%	6:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	68.89%	More
800m	2:52	5:46	67.65%	More
1km	3:49	6:08	66.27%	More
Mile	6:18	6:18	68.12%	More
5k	21:04	6:47	69.33%	More
5 miles	34:21	6:52	69.27%	More
10k	42:56	6:55	69.21%	More
10 miles	1:09:32	6:57	70.63%	More
Half	1:31:29	6:59	71.02%	More
Mara	3:04:05	7:02	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	17:58	5:47	81.31
5M	30:13	6:03	78.73
10km	38:19	6:10	77.54
10M	1:04:26	6:27	76.21
Half	1:26:33	6:36	74.50
20M	2:17:25	6:52	74.36
Mara	3:04:34	7:03	73.82

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