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Sun 13th Apr 2014 at 9:00am by Scotty P

Run > Race

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Time
3:00:38
Miles
26.50
Min/mi
6:49
Pacing
89.6%
WAVA
70.92
Stride(cm)
134
Cals
3134
Cadence
177
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 115cal 3.91/4.27/hr
2) 1m - 6:37(6:37/m) 118cal 4.05/4.12/hr
3) 1m - 6:35(6:35/m) 118cal 4.07/4.93/hr
4) 1m - 6:43(6:43/m) 119cal 3.99/4.26/hr
5) 1m - 6:43(6:43/m) 119cal 3.99/4.08/hr
6) 1m - 6:44(6:44/m) 119cal 3.99/4.15/hr
7) 1m - 6:37(6:37/m) 118cal 4.05/4.27/hr
8) 1m - 6:44(6:44/m) 119cal 3.98/4.05/hr
9) 1m - 6:47(6:47/m) 117cal 3.95/4.07/hr
10) 1m - 6:44(6:44/m) 117cal 3.99/4.1/hr
11) 1m - 6:43(6:43/m) 118cal 4/4.08/hr
12) 1m - 6:49(6:49/m) 119cal 3.94/4.07/hr
13) 1m - 6:45(6:45/m) 118cal 3.98/5.7/hr
14) 1m - 6:43(6:43/m) 119cal 3.99/4.11/hr
15) 1m - 6:36(6:36/m) 118cal 4.06/4.26/hr
16) 1m - 6:48(6:48/m) 117cal 3.95/7.66/hr
17) 1m - 7:02(7:02/m) 118cal 3.82/4.39/hr
18) 1m - 6:57(6:57/m) 115cal 3.86/8.48/hr
19) 1m - 7:57(7:57/m) 133cal 3.38/13.18/hr
20) 1m - 6:09(6:09/m) 114cal 4.37/24.15/hr
21) 1m - 6:58(6:58/m) 118cal 3.85/4.06/hr
22) 1m - 6:58(6:58/m) 117cal 3.85/4.44/hr
23) 1m - 7:10(7:10/m) 118cal 3.74/3.95/hr
24) 1m - 6:59(6:59/m) 117cal 3.84/4.07/hr
25) 1m - 7:39(7:39/m) 121cal 3.51/13.82/hr
26) 1m - 6:11(6:11/m) 114cal 4.34/5.34/hr
27) 0.5m - 3:10(6:17/m) 61cal 4.27/4.9/hr

6:51 6:37 6:35 6:43 6:43 6:44 6:37 6:44 6:47 6:44 6:43 6:49 6:45 6:43 6:36 6:48 7:02 6:57 7:57 6:09 6:58 6:58 7:10 6:59 7:39 6:11 3:10

	Craig D wow. you picked it up in the last mile, fastest one.
	Deadbeat Awesome run, well done, I was right behind you all the way!
	Scotty P Cheers guys, mile 19 what went on there I do not know
	AntClark Excellent job Scott. Garmin lost signal mile 19
	Hitch Excellent Scott. Just need to knock off 39 seconds next time!

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:51	6:51	6:51	177 98-194	10/6
2.00	13:29	6:37	6:37	179 170-188	7/6
3.00	20:04	6:35	6:35	176 170-184	2/24
4.00	26:47	6:43	6:43	177 172-188	2/18
5.00	33:30	6:43	6:43	173 120-186	4/7
6.00	40:14	6:44	6:44	177 172-186	6/7
7.00	46:51	6:38	6:38	177 172-186	8/9
8.00	53:35	6:44	6:44	175 168-180	5/6
9.00	1:00:22	6:47	6:47	176 170-184	7/2
10.00	1:07:06	6:44	6:44	178 172-188	6/8
11.00	1:13:49	6:43	6:43	177 172-184	2/6
12.00	1:20:38	6:49	6:49	179 172-186	5/4
13.00	1:27:22	6:45	6:45	179 172-190	18/13
14.00	1:34:06	6:43	6:43	176 172-184	4/6
15.00	1:40:42	6:36	6:36	178 172-188	1/5
16.00	1:47:30	6:47	6:47	176 120-184	3/6
17.00	1:54:32	7:02	7:02	177 120-184	6/6
18.00	2:01:31	6:59	6:59	176 172-184	3/3
19.00	2:09:26	7:55	7:55	176 170-184	4/4
20.00	2:15:35	6:09	6:09	174 120-184	4/5
21.00	2:22:32	6:57	6:57	176 172-186	6/2
22.00	2:29:30	6:58	6:58	175 170-178	11/8
23.00	2:36:40	7:10	7:10	177 168-188	12/5
24.00	2:43:39	6:59	6:59	175 170-182	7/10
25.00	2:51:17	7:39	7:39	176 170-184	8/18
26.00	2:57:28	6:11	6:11	178 172-184	22/7
26.49	3:00:33	3:05	6:16	180 174-184	5/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.0%	5:15
10	5.0%	6:42

Cadence Distribution
177 avge / 194 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	26.3	2:59:27	6:50
Walk	0.6	118	0.2	1:06	5:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.46%	More
800m	2:48	5:37	64.01%	More
1km	3:37	5:48	64.80%	More
Mile	5:59	5:59	66.99%	More
5k	20:31	6:36	66.43%	More
5 miles	33:16	6:39	66.56%	More
10k	41:20	6:39	66.81%	More
10 miles	1:06:51	6:41	68.17%	More
Half	1:27:48	6:42	68.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	18:37	6:00	73.23
5M	30:50	6:10	71.80
10km	38:49	6:15	71.13
10M	1:04:18	6:26	70.88
Half	1:25:36	6:32	69.84
20M	2:14:03	6:42	70.67
Mara	2:58:28	6:49	70.78

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