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Sun 13th Apr 2014 at 9:00am by runningmumof3boys

Run > Race

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Time
4:04:08
Miles
26.61
Min/mi
9:10
Pacing
91.4%
WAVA
57.23
Cals
2487
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 93cal
2) 1m - 9:04(9:04/m) 93cal
3) 1m - 8:52(8:52/m) 93cal
4) 1m - 8:56(8:56/m) 93cal
5) 1m - 9:04(9:04/m) 93cal
6) 1m - 9:06(9:06/m) 93cal
7) 1m - 9:14(9:14/m) 93cal
8) 1m - 9:07(9:07/m) 93cal
9) 1m - 9:01(9:01/m) 93cal
10) 1m - 9:01(9:01/m) 93cal
11) 1m - 8:50(8:50/m) 93cal
12) 1m - 8:58(8:58/m) 93cal
13) 1m - 9:03(9:03/m) 94cal
14) 1m - 8:41(8:41/m) 94cal
15) 1m - 8:52(8:52/m) 93cal
16) 1m - 9:20(9:20/m) 89cal
17) 1m - 9:05(9:05/m) 93cal
18) 1m - 9:06(9:06/m) 93cal
19) 1m - 9:13(9:13/m) 98cal
20) 1m - 8:28(8:28/m) 99cal
21) 1m - 9:14(9:14/m) 93cal
22) 1m - 9:27(9:27/m) 94cal
23) 1m - 9:28(9:28/m) 94cal
24) 1m - 9:30(9:30/m) 101cal
25) 1m - 10:25(10:25/m) 83cal
26) 1m - 10:15(10:15/m) 95cal
27) 0.61m - 5:50(9:34/m) 58cal

8:56 9:04 8:52 8:56 9:04 9:06 9:14 9:07 9:01 9:01 8:50 8:58 9:03 8:41 8:52 9:20 9:05 9:06 9:13 8:28 9:14 9:27 9:28 9:30 10:25 10:15 5:50

Old Man
Great time, well done!! It was good to run with you briefly around 5k but at that pace I'm glad I let you go!!

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	6/2
2.00	18:00	9:04	9:04	10/7
3.00	26:52	8:52	8:52	0/29
4.00	35:49	8:57	8:57	3/17
5.00	44:53	9:04	9:04	3/6
6.00	53:58	9:05	9:05	5/5
7.00	1:03:12	9:14	9:14	5/8
8.00	1:12:19	9:07	9:07	5/5
9.00	1:21:19	9:00	9:00	7/2
10.00	1:30:20	9:01	9:01	4/7
11.00	1:39:11	8:51	8:51	2/3
12.00	1:48:09	8:58	8:58	7/4
13.00	1:57:11	9:02	9:02	16/10
14.00	2:05:53	8:42	8:42	7/9
15.00	2:14:45	8:52	8:52	1/5
16.00	2:24:05	9:20	9:20	5/8
17.00	2:33:11	9:06	9:06	4/7
18.00	2:42:16	9:05	9:05	7/4
19.00	2:51:29	9:13	9:13	8/8
20.00	2:59:58	8:29	8:29	4/7
21.00	3:09:12	9:14	9:14	5/2
22.00	3:18:39	9:27	9:27	9/6
23.00	3:28:05	9:27	9:27	7/2
24.00	3:37:38	9:32	9:32	18/8
25.00	3:48:04	10:26	10:26	11/11
26.00	3:58:18	10:15	10:15	16/14
26.61	4:04:08	5:50	9:35	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.1%	9:26
12	1.5%	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.50%	More
800m	3:50	7:42	50.69%	More
1km	4:55	7:54	51.55%	More
Mile	8:06	8:06	53.45%	More
5k	27:28	8:51	55.09%	More
5 miles	44:23	8:53	55.60%	More
10k	55:17	8:54	55.87%	More
10 miles	1:29:36	8:58	56.62%	More
Half	1:57:36	8:59	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.50
5km	25:03	8:04	60.42
5M	41:30	8:18	59.46
10km	52:15	8:25	59.10
10M	1:26:31	8:39	58.64
Half	1:55:11	8:48	57.44
20M	3:00:22	9:01	57.55
Mara	4:00:09	9:10	57.15

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