for an ad-free Fetcheveryone experience!

Sun 13th Apr 2014 at 9:00am by Bintmcskint

Run > General

Follow User
0 👍

Time
4:04:20
Miles
26.60
Min/mi
9:11
Pacing
90.4%
WAVA
60.66
Cals
2139
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

VLM

===
1) 1m - 8:47(8:47/m) 80cal
2) 1m - 8:22(8:22/m) 80cal
3) 1m - 8:29(8:29/m) 80cal
4) 1m - 8:19(8:19/m) 82cal
5) 1m - 8:42(8:42/m) 80cal
6) 1m - 8:53(8:53/m) 80cal
7) 1m - 8:52(8:52/m) 80cal
8) 1m - 8:56(8:56/m) 80cal
9) 1m - 8:58(8:58/m) 80cal
10) 1m - 8:46(8:46/m) 80cal
11) 1m - 8:54(8:54/m) 80cal
12) 1m - 8:57(8:57/m) 82cal
13) 1m - 9:11(9:11/m) 82cal
14) 1m - 8:55(8:55/m) 82cal
15) 1m - 9:05(9:05/m) 82cal
16) 1m - 9:49(9:49/m) 77cal
17) 1m - 9:43(9:43/m) 82cal
18) 1m - 9:30(9:30/m) 82cal
19) 1m - 9:52(9:52/m) 83cal
20) 1m - 9:48(9:48/m) 83cal
21) 1m - 9:33(9:33/m) 82cal
22) 1m - 9:43(9:43/m) 82cal
23) 1m - 10:03(10:03/m) 80cal Fetchpoint :-)

24) 1m - 9:26(9:26/m) 83cal
25) 1m - 9:32(9:32/m) 68cal
26) 1m - 9:45(9:45/m) 80cal
27) 0.6m - 5:30(9:10/m) 47cal

8:47 8:22 8:29 8:19 8:42 8:53 8:52 8:56 8:58 8:46 8:54 8:57 9:11 8:55 9:05 9:49 9:43 9:30 9:52 9:48 9:33 9:43 10:03 9:26 9:32 9:45 5:30

	iRan Nice recovery run from SDW
	Sombrero LOL, you really are awesomeballs.
	Liliaicha Great running! Especially after SDW50!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:47	8:47	8:47	6/6
2.00	17:10	8:23	8:23	6/6
3.00	25:40	8:30	8:30	13/31
4.00	33:58	8:18	8:18	5/15
5.00	42:40	8:42	8:42	4/7
6.00	51:34	8:54	8:54	5/4
7.00	1:00:24	8:50	8:50	5/8
8.00	1:09:20	8:56	8:56	5/5
9.00	1:18:18	8:58	8:58	8/3
10.00	1:27:04	8:46	8:46	8/11
11.00	1:35:58	8:54	8:54	2/5
12.00	1:44:55	8:57	8:57	5/2
13.00	1:54:06	9:11	9:11	14/8
14.00	2:03:01	8:56	8:56	6/8
15.00	2:12:07	9:05	9:05	0/6
16.00	2:21:57	9:51	9:51	4/7
17.00	2:31:40	9:42	9:42	4/7
18.00	2:41:09	9:30	9:30	7/4
19.00	2:51:01	9:52	9:52	5/7
20.00	3:00:49	9:48	9:48	4/8
21.00	3:10:23	9:34	9:34	6/3
22.00	3:20:06	9:43	9:43	9/7
23.00	3:30:09	10:03	10:03	10/5
24.00	3:39:34	9:26	9:26	13/7
25.00	3:49:07	9:32	9:32	13/15
26.00	3:58:52	9:45	9:45	15/14
26.60	4:04:21	5:29	9:10	4/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	8:06
12	1.4%	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.76%	More
800m	4:01	8:04	51.42%	More
1km	5:03	8:08	53.14%	More
Mile	8:14	8:14	55.55%	More
5k	26:01	8:22	61.39%	More
5 miles	42:38	8:32	61.12%	More
10k	53:20	8:35	61.17%	More
10 miles	1:27:01	8:42	61.69%	More
Half	1:54:53	8:46	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	25:05	8:04	63.67
5M	41:33	8:19	62.72
10km	52:18	8:25	62.38
10M	1:26:37	8:40	61.98
Half	1:55:19	8:48	60.75
20M	3:00:36	9:02	60.94
Mara	4:00:26	9:11	60.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.