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Sun 6th Apr 2014 at 9:00am by davidgibbs

Run > General

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Time
4:19:40
Miles
26.20
Min/mi
9:55
Pacing
90.9%
WAVA
47.43
Cals
4036
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 154cal
2) 1m - 9:28(9:28/m) 154cal
3) 1m - 9:43(9:43/m) 155cal
4) 1m - 9:51(9:51/m) 155cal
5) 1m - 9:49(9:49/m) 153cal
6) 1m - 9:47(9:47/m) 155cal
7) 1m - 9:44(9:44/m) 157cal
8) 1m - 10:09(10:09/m) 153cal
9) 1m - 9:42(9:42/m) 155cal
10) 1m - 9:51(9:51/m) 155cal
11) 1m - 9:52(9:52/m) 156cal
12) 1m - 9:51(9:51/m) 153cal
13) 1m - 9:39(9:39/m) 155cal
14) 1m - 9:30(9:30/m) 153cal
15) 1m - 9:50(9:50/m) 155cal
16) 1m - 10:02(10:02/m) 156cal
17) 1m - 9:52(9:52/m) 152cal
18) 1m - 9:45(9:45/m) 155cal
19) 1m - 9:57(9:57/m) 154cal
20) 1m - 9:53(9:53/m) 155cal
21) 1m - 10:41(10:41/m) 154cal
22) 1m - 10:29(10:29/m) 153cal
23) 1m - 11:15(11:15/m) 152cal
24) 1m - 10:30(10:30/m) 155cal
25) 1m - 10:13(10:13/m) 153cal
26) 1m - 9:49(9:49/m) 155cal
27) 0.15m - 1:57(12:55/m) 24cal

You paused your watch for 1996 seconds. This time will not display in your split graph.

9:36 9:28 9:43 9:51 9:49 9:47 9:44 10:09 9:42 9:51 9:52 9:51 9:39 9:30 9:50 10:02 9:52 9:45 9:57 9:53 10:41 10:29 11:15 10:30 10:13 9:49 1:57

	Night..Nurse Fab run , well done !
	davidgibbs thanks it was tough but worth it

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:43	9:43	9:43	11/9
2.00	19:35	9:52	9:52	5/4
3.00	29:13	9:38	9:38	4/8
4.00	39:18	10:05	10:05	6/1
5.00	48:58	9:40	9:40	3/3
6.00	58:49	9:51	9:51	3/5
7.00	1:08:39	9:50	9:50	6/1
8.00	1:18:23	9:43	9:43	2/6
9.00	1:28:12	9:49	9:49	13/3
10.00	1:37:42	9:30	9:30	7/19
11.00	1:47:25	9:43	9:43	5/4
12.00	1:57:22	9:57	9:57	4/6
13.00	2:07:27	10:05	10:05	4/5
14.00	2:17:07	9:40	9:40	3/6
15.00	2:26:53	9:46	9:46	3/2
16.00	2:36:42	9:49	9:49	3/6
17.00	2:46:49	10:07	10:07	4/6
18.00	2:57:39	10:50	10:50	8/5
19.00	3:08:08	10:29	10:29	10/1
20.00	3:19:07	10:59	10:59	3/4
21.00	3:29:30	10:23	10:23	6/4
22.00	3:39:38	10:08	10:08	5/5
22.76	3:47:32	7:54	10:21	9/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.1%	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	35.67%	More
800m	4:32	9:08	39.06%	More
1km	5:38	9:04	41.41%	More
Mile	9:16	9:16	43.32%	More
5k	29:51	9:37	45.31%	More
5 miles	48:33	9:43	45.26%	More
10k	1:00:21	9:43	45.40%	More
10 miles	1:37:29	9:45	46.03%	More
Half	2:08:09	9:47	46.53%	More
20 miles	3:19:07	9:57	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.68
5km	21:38	6:58	62.53
5M	37:40	7:32	58.34
10km	48:31	7:48	56.47
10M	1:24:30	8:27	53.11
Half	1:55:45	8:50	51.10
20M	3:09:33	9:29	48.68
Mara	4:19:40	9:55	47.43

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