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Sat 5th Apr 2014 at 8:00am by Bintmcskint

Run > General

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Time
9:14:21
Miles
48.69
Min/mi
11:23
Pacing
68.5%
WAVA
56.24
Cals
3672
Asc(m)
42
Hillscore
158
Surface
Trail

Notes & Comments

SDW50

*grins*

From what I can make out:
118th out of 315
11th woman out of 64

===
1) 1m - 10:42(10:42/m) 80cal
2) 1m - 12:44(12:44/m) 73cal
3) 1m - 10:39(10:39/m) 80cal
4) 1m - 9:01(9:01/m) 80cal
5) 1m - 10:51(10:51/m) 73cal
6) 1m - 12:36(12:36/m) 68cal
7) 1m - 9:24(9:24/m) 82cal
8) 1m - 9:22(9:22/m) 80cal
9) 1m - 9:14(9:14/m) 80cal
10) 1m - 9:16(9:16/m) 80cal
11) 1m - 9:26(9:26/m) 80cal
12) 1m - 11:50(11:50/m) 77cal
13) 1m - 12:42(12:42/m) 74cal
14) 1m - 10:51(10:51/m) 78cal
15) 1m - 11:34(11:34/m) 73cal
16) 1m - 11:50(11:50/m) 73cal
17) 1m - 9:37(9:37/m) 79cal
18) 1m - 15:00(15:00/m) 68cal
19) 1m - 10:28(10:28/m) 78cal
20) 1m - 13:37(13:37/m) 67cal
21) 1m - 10:30(10:30/m) 80cal
22) 1m - 10:59(10:59/m) 75cal
23) 1m - 11:21(11:21/m) 74cal
24) 1m - 10:07(10:07/m) 82cal
25) 1m - 9:57(9:57/m) 82cal
26) 1m - 9:57(9:57/m) 80cal
27) 1m - 14:40(14:40/m) 73cal
28) 1m - 12:39(12:39/m) 73cal
29) 1m - 12:52(12:52/m) 69cal
30) 1m - 10:45(10:45/m) 78cal
31) 1m - 10:21(10:21/m) 80cal
32) 1m - 10:39(10:39/m) 78cal
33) 1m - 10:51(10:51/m) 79cal
34) 1m - 13:14(13:14/m) 75cal
35) 1m - 16:13(16:13/m) 61cal
36) 1m - 12:51(12:51/m) 67cal
37) 1m - 10:10(10:10/m) 82cal
38) 1m - 11:41(11:41/m) 75cal
39) 1m - 11:25(11:25/m) 75cal
40) 1m - 9:41(9:41/m) 79cal
41) 1m - 11:07(11:07/m) 78cal
42) 1m - 14:10(14:10/m) 64cal
43) 1m - 14:08(14:08/m) 63cal
44) 1m - 10:08(10:08/m) 79cal
45) 1m - 12:29(12:29/m) 73cal
46) 1m - 14:27(14:27/m) 61cal
47) 1m - 10:03(10:03/m) 78cal
48) 1m - 9:36(9:36/m) 80cal
49) 0.69m - 6:36(9:34/m) 56cal

10:42 12:44 10:39 9:01 10:51 12:36 9:24 9:22 9:14 9:16 9:26 11:50 12:42 10:51 11:34 11:50 9:37 15:00 10:28 13:37 10:30 10:59 11:21 10:07 9:57 9:57 14:40 12:39 12:52 10:45 10:21 10:39 10:51 13:14 16:13 12:51 10:10 11:41 11:25 9:41 11:07 14:10 14:08 10:08 1

	iRan is impressed Wow, just bloody brilliant UltraBint
	Sombrero Wow. Really really impressed by it all, but mile 48 kind of stands out! How did you kick out a sub-10 after running for nearly 9 hours?
	Ninky Nonk
	J*C I'm in awe fab pacing there !
	becca7 Nicely done. I can spot the slippery down hill and the point at which we were on to tarmac and into Eastbourne.
	Bintmcskint That downhill was quite scary!
	becca7 I was practically crawling down it, it was like soap.
	Perfect Organism I plan on never running farther than my garmin battery life will last! That pretty much excludes anything above marathon distance thankfully! Well done Bint you mentalist!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	23:25	23:25	11:42	121/0
4.00	43:05	19:40	9:50	42/59
6.00	1:06:32	23:27	11:43	125/37
8.00	1:25:18	18:46	9:23	18/50
10.00	1:43:49	18:31	9:15	0/84
12.00	2:05:07	21:17	10:39	16/104
14.00	2:28:38	23:32	11:46	149/0
16.00	2:52:02	23:24	11:42	73/78
18.00	3:16:39	24:37	12:19	79/78
20.00	3:40:44	24:05	12:02	80/83
22.00	4:02:13	21:29	10:45	51/28
24.00	4:23:41	21:28	10:44	16/23
26.00	4:43:36	19:55	9:57	0/99
28.00	5:10:55	27:19	13:40	74/62
30.00	5:34:32	23:37	11:48	85/29
32.00	5:55:32	21:01	10:30	9/112
34.00	6:19:38	24:06	12:03	13/93
36.00	6:48:42	29:04	14:32	170/1
38.00	7:10:34	21:51	10:56	48/25
40.00	7:31:39	21:05	10:32	14/75
42.00	7:56:56	25:18	12:39	54/115
44.00	8:21:13	24:17	12:08	120/34
46.00	8:48:08	26:56	13:28	98/78
48.00	9:07:48	19:39	9:50	0/174
48.69	9:14:25	6:37	9:36	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
198	4.9%	11:04
184	6.1%	10:18
181	4.0%	11:26
150	4.4%	11:51
140	5.1%	11:41
134	4.0%	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	46.49%	More
800m	4:08	8:19	49.88%	More
1km	5:11	8:20	51.86%	More
Mile	8:24	8:24	54.38%	More
5k	28:36	9:12	55.85%	More
5 miles	46:21	9:16	56.23%	More
10k	1:00:19	9:42	54.09%	More
10 miles	1:39:56	10:00	53.71%	More
Half	2:17:06	10:28	51.45%	More
20 miles	3:36:57	10:51	50.73%	More
Mara	4:46:50	10:57	50.77%	More
50k	5:42:58	11:02	51.66%	More
40 miles	7:30:20	11:16	54.49%	More
75k	8:50:11	11:23	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.69
5km	29:59	9:39	53.27
5M	49:40	9:56	52.47
10km	1:02:31	10:04	52.18
10M	1:43:32	10:21	51.85
Half	2:17:51	10:31	50.82
20M	3:35:52	10:48	50.99
Mara	4:47:24	10:58	50.67

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