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Sat 22nd Mar 2014 at 8:00am by jeronimo

Run > Race
  • Time
    4:02:01
  • Miles
    26.23
  • Min/mi
    9:14
  • Pacing
    72%
  • WAVA
    55.11
  • Cals
    2940
  • Asc(m)
    42
  • Hillscore
    102
  • Surface
    Road

Notes & Comments

Sussex coastal marathon
Split Summary
===
1) 1m - 8:21(8:21/m) 115cal 3.21/4.17/hr
2) 1m - 9:13(9:13/m) 115cal 2.91/4.52/hr
3) 1m - 9:01(9:01/m) 110cal 2.98/4.45/hr
4) 1m - 7:16(7:16/m) 115cal 3.69/4.52/hr
5) 1m - 10:19(10:19/m) 110cal 2.6/4.09/hr
6) 1m - 8:55(8:55/m) 109cal 3.01/4.37/hr
7) 1m - 7:52(7:52/m) 113cal 3.41/4.09/hr
8) 1m - 9:42(9:42/m) 113cal 2.77/3.65/hr
9) 1m - 8:24(8:24/m) 116cal 3.2/4.21/hr
10) 1m - 11:22(11:22/m) 104cal 2.36/4.03/hr
11) 1m - 7:26(7:26/m) 114cal 3.61/4.16/hr
12) 1m - 10:58(10:58/m) 106cal 2.45/4.67/hr
13) 1m - 7:46(7:46/m) 116cal 3.46/4.1/hr
14) 1m - 9:09(9:09/m) 111cal 2.93/3.87/hr
15) 1m - 9:01(9:01/m) 115cal 2.97/3.73/hr
16) 1m - 10:24(10:24/m) 110cal 2.58/3.74/hr
17) 1m - 10:32(10:32/m) 107cal 2.55/4.08/hr
18) 1m - 9:39(9:39/m) 112cal 2.78/4.04/hr
19) 1m - 10:30(10:30/m) 111cal 2.55/3.71/hr
20) 1m - 10:07(10:07/m) 112cal 2.65/4/hr
21) 1m - 9:05(9:05/m) 115cal 2.95/4.48/hr
22) 1m - 11:32(11:32/m) 106cal 2.33/3.74/hr
23) 1m - 8:04(8:04/m) 116cal 3.32/3.82/hr
24) 1m - 7:39(7:39/m) 115cal 3.51/4.35/hr
25) 1m - 9:27(9:27/m) 115cal 2.84/3.46/hr
26) 1m - 8:42(8:42/m) 113cal 3.08/4.03/hr
27) 0.23m - 1:37(6:59/m) 26cal 3.84/4.7/hr
8:21 9:13 9:01 7:16 10:19 8:55 7:52 9:42 8:24 11:22 7:26 10:58 7:46 9:09 9:01 10:24 10:32 9:39 10:30 10:07 9:05 11:32 8:04 7:39 9:27 8:42 1:37
AntClark
Did you win?
RunningRich
Brilliant Jerry, from those splits it looks like a bit of a beast!!
jeronimo
probably best not to look too closely at those splits. actually the first 3 or 4 miles or so was over the seven sisters and they arent that bad considering!
jeronimo
and I didnt win. more than 30 mins behind the winner. 2nd old man. could have been quicker if I hadnt run in road shoes!
AntClark
Sounds like a good day all in all

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:22 8:22 8:22 28/36
2.00 17:34 9:12 9:12 23/17
3.00 26:34 9:00 9:00 46/35
4.00 33:50 7:16 7:16 13/30
5.00 44:11 10:21 10:21 51/33
6.00 53:04 8:53 8:53 31/48
7.00 1:00:57 7:53 7:53 20/5
8.00 1:10:37 9:41 9:41 73/3
9.00 1:19:02 8:24 8:24 15/11
10.00 1:30:24 11:22 11:22 100/38
11.00 1:37:50 7:26 7:26 0/42
12.00 1:48:47 10:57 10:57 47/54
13.00 1:56:33 7:46 7:46 0/53
14.00 2:05:43 9:10 9:10 46/12
15.00 2:14:44 9:01 9:01 27/51
16.00 2:25:07 10:24 10:24 57/37
17.00 2:35:39 10:31 10:31 16/28
18.00 2:45:18 9:40 9:40 21/42
19.00 2:55:48 10:30 10:30 22/16
20.00 3:05:56 10:08 10:08 118/70
21.00 3:15:01 9:05 9:05 40/33
22.00 3:26:31 11:31 11:31 94/3
23.00 3:34:36 8:05 8:05 0/47
24.00 3:42:15 7:39 7:39 0/51
25.00 3:51:42 9:27 9:27 59/28
26.00 4:00:24 8:41 8:41 37/65
26.23 4:02:01 1:37 7:03 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 7.9% 11:23
    118 11.4% 9:58
    106 16.0% 13:29
    102 5.5% 9:11
    67 9.3% 11:22
    66 6.2% 10:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.81% More
    800m 3:22 6:47 57.01% More
    1km 4:16 6:52 59.24% More
    Mile 7:00 7:00 61.97% More
    5k 25:57 8:21 55.85% More
    5 miles 42:49 8:34 55.12% More
    10k 53:22 8:35 55.20% More
    10 miles 1:28:57 8:54 54.35% More
    Half 1:57:15 8:57 54.84% More
    20 miles 3:05:55 9:18 53.63% More
    Mara 4:01:46 9:14 55.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.27
    5km 25:13 8:07 57.46
    5M 41:46 8:21 56.51
    10km 52:35 8:28 56.03
    10M 1:27:05 8:43 55.52
    Half 1:55:56 8:51 55.01
    20M 3:01:33 9:05 54.91
    Mara 4:01:43 9:14 55.11
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