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Sun 16th Mar 2014 at 10:00am by gump

Run > Race

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Time
1:31:26
Miles
13.11
Min/mi
6:58
Pacing
92.5%
WAVA
68.60
Cals
1794
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Hard shift today! Going well till hit the wall of wind and that seemed to sap me off energy for last few miles after hill and out of wind.

Split Summary
===
1) 1m - 6:39(6:39/m) 134cal
2) 1m - 6:41(6:41/m) 138cal
3) 1m - 6:52(6:52/m) 138cal
4) 1m - 6:49(6:49/m) 136cal
5) 1m - 6:41(6:41/m) 137cal
6) 1m - 7:02(7:02/m) 137cal
7) 1m - 7:01(7:01/m) 136cal
8) 1m - 7:14(7:14/m) 137cal
9) 1m - 7:08(7:08/m) 138cal
10) 1m - 7:11(7:11/m) 138cal
11) 1m - 7:15(7:15/m) 137cal
12) 1m - 7:09(7:09/m) 137cal
13) 1m - 7:08(7:08/m) 137cal
14) 0.11m - 36(5:26/m) 14cal

6:39 6:41 6:52 6:49 6:41 7:02 7:01 7:14 7:08 7:11 7:15 7:09 7:08 36

	Crambo Fantastic run in tough conditions boss!
	Busby God spits even in the wind!
	gump Thought something hit me!! Didn't think God would be that cruel!
	Crambo Haha
	Busby Ooopps having a bad day!!
	Vic Mason You can see in your splits where you were running into a headwind. Tough enough distance without the wind t contend with.
	gump no wind 12-13 but grubbed by then and had nothing left to push! (busby was faster than me on last 2)

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	6/1
1.00	6:38	3:15	6:30	1/4
1.50	9:58	3:20	6:40	3/6
2.00	13:20	3:22	6:43	3/3
2.50	16:42	3:22	6:44	9/0
3.00	20:05	3:24	6:47	15/0
3.50	23:33	3:28	6:55	8/4
4.00	26:56	3:23	6:46	2/8
4.50	30:19	3:23	6:46	4/9
5.00	33:32	3:13	6:26	2/10
5.50	36:59	3:28	6:55	5/8
6.00	40:32	3:32	7:05	7/5
6.50	44:00	3:28	6:56	0/9
7.00	47:37	3:38	7:16	2/1
7.50	51:16	3:38	7:17	4/2
8.00	54:46	3:30	7:00	8/1
8.50	58:16	3:30	7:01	1/10
9.00	1:01:51	3:35	7:10	4/5
9.50	1:05:30	3:39	7:17	2/1
10.00	1:08:56	3:26	6:52	3/6
10.50	1:12:41	3:45	7:30	19/3
11.00	1:16:08	3:27	6:53	3/0
11.50	1:19:56	3:48	7:36	16/1
12.00	1:23:13	3:17	6:34	1/21
12.50	1:26:51	3:38	7:16	2/8
13.00	1:30:11	3:21	6:42	3/3
13.05	1:30:27	16	5:36	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.1%	7:22
27	1.4%	6:51
14	1.1%	7:11
10	1.2%	7:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.67
5km	19:52	6:24	71.25
5M	32:55	6:35	69.98
10km	41:26	6:40	69.36
10M	1:08:37	6:52	68.69
Half	1:31:22	6:58	68.03
20M	2:23:04	7:09	67.87
Mara	3:10:29	7:16	68.08

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