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Sun 16th Mar 2014 at 10:00am by gump

Run > Race
  • Time
    1:31:26
  • Miles
    13.11
  • Min/mi
    6:58
  • Pacing
    92.5%
  • WAVA
    68.60
  • Cals
    1794
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

7 comments
Hard shift today! Going well till hit the wall of wind and that seemed to sap me off energy for last few miles after hill and out of wind.

Split Summary
===
1) 1m - 6:39(6:39/m) 134cal
2) 1m - 6:41(6:41/m) 138cal
3) 1m - 6:52(6:52/m) 138cal
4) 1m - 6:49(6:49/m) 136cal
5) 1m - 6:41(6:41/m) 137cal
6) 1m - 7:02(7:02/m) 137cal
7) 1m - 7:01(7:01/m) 136cal
8) 1m - 7:14(7:14/m) 137cal
9) 1m - 7:08(7:08/m) 138cal
10) 1m - 7:11(7:11/m) 138cal
11) 1m - 7:15(7:15/m) 137cal
12) 1m - 7:09(7:09/m) 137cal
13) 1m - 7:08(7:08/m) 137cal
14) 0.11m - 36(5:26/m) 14cal
6:39 6:41 6:52 6:49 6:41 7:02 7:01 7:14 7:08 7:11 7:15 7:09 7:08 36
Crambo
Fantastic run in tough conditions boss!
Busby
God spits even in the wind!
gump
Thought something hit me!! Didn't think God would be that cruel! ;-)
Crambo
Haha
Busby
Ooopps having a bad day!!
Vic Mason
You can see in your splits where you were running into a headwind. Tough enough distance without the wind t contend with.
gump
no wind 12-13 but grubbed by then and had nothing left to push! (busby was faster than me on last 2)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:23 3:23 6:46 6/1
1.00 6:38 3:15 6:30 1/4
1.50 9:58 3:20 6:40 3/6
2.00 13:20 3:22 6:43 3/3
2.50 16:42 3:22 6:44 9/0
3.00 20:05 3:24 6:47 15/0
3.50 23:33 3:28 6:55 8/4
4.00 26:56 3:23 6:46 2/8
4.50 30:19 3:23 6:46 4/9
5.00 33:32 3:13 6:26 2/10
5.50 36:59 3:28 6:55 5/8
6.00 40:32 3:32 7:05 7/5
6.50 44:00 3:28 6:56 0/9
7.00 47:37 3:38 7:16 2/1
7.50 51:16 3:38 7:17 4/2
8.00 54:46 3:30 7:00 8/1
8.50 58:16 3:30 7:01 1/10
9.00 1:01:51 3:35 7:10 4/5
9.50 1:05:30 3:39 7:17 2/1
10.00 1:08:56 3:26 6:52 3/6
10.50 1:12:41 3:45 7:30 19/3
11.00 1:16:08 3:27 6:53 3/0
11.50 1:19:56 3:48 7:36 16/1
12.00 1:23:13 3:17 6:34 1/21
12.50 1:26:51 3:38 7:16 2/8
13.00 1:30:11 3:21 6:42 3/3
13.05 1:30:27 16 5:36 0/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:30:44
Elevation Graph
Biggest Climbs (m) Min/mi
41 2.1% 7:22
27 1.4% 6:51
14 1.1% 7:11
10 1.2% 7:00
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 70.67
5km 19:52 6:24 71.25
5M 32:55 6:35 69.98
10km 41:26 6:40 69.36
10M 1:08:37 6:52 68.69
Half 1:31:22 6:58 68.03
20M 2:23:04 7:09 67.87
Mara 3:10:29 7:16 68.08
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