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Time
4:32:41
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Miles 19.34
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Min/mi 14:06
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Pacing
56.9%
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WAVA
32.83
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Cals
2503
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BPM
130
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%MHR
73.9
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B/mi 1834
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Asc(m)
42
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Hillscore
77
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Surface
Road
Grizzly - Had to walk from about 13 miles 
hip/back giving a lot of trouble. Still a great event though and loved it.
Split Summary
===
1) 1m - 11:17(11:17/m) 139/160bpm 154cal
2) 1m - 9:12(9:12/m) 145/154bpm 146cal
3) 1m - 9:16(9:16/m) 139/153bpm 134cal
4) 1m - 11:12(11:12/m) 150/160bpm 177cal
5) 1m - 9:07(9:07/m) 141/151bpm 119cal
6) 1m - 9:31(9:31/m) 145/164bpm 132cal
7) 1m - 13:24(13:24/m) 148/158bpm 188cal
8) 1m - 12:18(12:18/m) 144/157bpm 143cal
9) 1m - 10:48(10:48/m) 146/156bpm 133cal
10) 1m - 10:11(10:11/m) 146/155bpm 123cal
11) 1m - 11:04(11:04/m) 147/156bpm 130cal
12) 1m - 11:36(11:36/m) 148/156bpm 138cal
13) 1m - 16:42(16:42/m) 144/154bpm 162cal
14) 1m - 16:31(16:31/m) 133/150bpm 92cal
15) 1m - 18:56(18:56/m) 110/138bpm 49cal
16) 1m - 20:23(20:23/m) 118/144bpm 118cal
17) 1m - 23:25(23:25/m) 119/145bpm 164cal
18) 1m - 20:49(20:49/m) 103/134bpm 88cal
19) 1m - 19:24(19:24/m) 101/131bpm 75cal
20) 0.34m - 7:37(22:24/m) 101/128bpm 38cal
hip/back giving a lot of trouble. Still a great event though and loved it. Split Summary
===
1) 1m - 11:17(11:17/m) 139/160bpm 154cal
2) 1m - 9:12(9:12/m) 145/154bpm 146cal
3) 1m - 9:16(9:16/m) 139/153bpm 134cal
4) 1m - 11:12(11:12/m) 150/160bpm 177cal
5) 1m - 9:07(9:07/m) 141/151bpm 119cal
6) 1m - 9:31(9:31/m) 145/164bpm 132cal
7) 1m - 13:24(13:24/m) 148/158bpm 188cal
8) 1m - 12:18(12:18/m) 144/157bpm 143cal
9) 1m - 10:48(10:48/m) 146/156bpm 133cal
10) 1m - 10:11(10:11/m) 146/155bpm 123cal
11) 1m - 11:04(11:04/m) 147/156bpm 130cal
12) 1m - 11:36(11:36/m) 148/156bpm 138cal
13) 1m - 16:42(16:42/m) 144/154bpm 162cal
14) 1m - 16:31(16:31/m) 133/150bpm 92cal
15) 1m - 18:56(18:56/m) 110/138bpm 49cal
16) 1m - 20:23(20:23/m) 118/144bpm 118cal
17) 1m - 23:25(23:25/m) 119/145bpm 164cal
18) 1m - 20:49(20:49/m) 103/134bpm 88cal
19) 1m - 19:24(19:24/m) 101/131bpm 75cal
20) 0.34m - 7:37(22:24/m) 101/128bpm 38cal
11:17 9:12 9:16 11:12 9:07 9:31 13:24 12:18 10:48 10:11 11:04 11:36 16:42 16:31 18:56 20:23 23:25 20:49 19:24 7:37
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How is the hip feeling old man?
like I'm an old man. was gonna go for a gentle one today but I think I need another day's rest. Shall try tomorrow
I think your hip heard you talking about 40th birthday parties and has packed up!