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Sun 16th Feb 2014 at 11:00am by Trotters

Run > Race
  • v windy
  • Time
    2:14:26
  • Miles
    18.66
  • Min/mi
    7:12
  • Pacing
    92.3%
  • WAVA
    67.54
  • Cals
    2239
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1003
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Didn't set out to race today but spent too long in the Gents and just heard the gong go off and only managed to get across the timing mats before they were pulled up! Got myself into a fast pace and decided to see how long I could keep this going. Very pleased that it turned out well and that I managed to get an 8 minute PB! Great race and brilliant support from marshalls and WJ support. Well done to all Werry Joggers today!

Split Summary
===
1) 1m - 6:58(6:58/m) 167/195bpm 120cal
2) 1m - 7:00(7:00/m) 145/174bpm 119cal
3) 1m - 7:19(7:19/m) 130/140bpm 121cal
4) 1m - 7:06(7:06/m) 132/139bpm 120cal
5) 1m - 7:11(7:11/m) 135/143bpm 119cal
6) 1m - 7:06(7:06/m) 138/145bpm 119cal
7) 1m - 7:06(7:06/m) 135/141bpm 120cal
8) 1m - 7:32(7:32/m) 139/143bpm 121cal
9) 1m - 7:04(7:04/m) 135/141bpm 120cal
10) 1m - 7:21(7:21/m) 138/141bpm 120cal
11) 1m - 7:23(7:23/m) 138/142bpm 121cal
12) 1m - 7:10(7:10/m) 137/142bpm 119cal
13) 1m - 6:59(6:59/m) 137/142bpm 120cal
14) 1m - 7:07(7:07/m) 137/141bpm 120cal
15) 1m - 7:17(7:17/m) 138/141bpm 120cal
16) 1m - 7:24(7:24/m) 139/162bpm 120cal
17) 1m - 7:47(7:47/m) 139/143bpm 121cal
18) 1m - 7:24(7:24/m) 140/141bpm 120cal
19) 0.66m - 4:24(6:38/m) 143/149bpm 79cal
6:58 7:00 7:19 7:06 7:11 7:06 7:06 7:32 7:04 7:21 7:23 7:10 6:59 7:07 7:17 7:24 7:47 7:24 4:24
Marts
That looks like a massive PB Trotters. Well done. You're gonna smash up MK !!!!
Hey Jude
Ace running Trotters!
piggysquealer
Fandabbadozie Trotters, I don't know how you do it but congratulations on your PB and thanks for support today xxx :-)
gingerwand
gr8 pb trotters fab time
Rken
Awesome running , that PB is superb! Well done
dingdong*
LOL at your late start, I thought you were being extra nice and staying with a nervous PS til the off
dingdong*
Sorry still laughing, great run as always though well done.
Curly K
8 min pb. Blimey. Fantastic run trotters. Thanks for cheering us all in too. Brilliant race :-)
jlucas
well done, never been that late glad it worked out well!
EO
Wow 8 min PB, that is fantastic, you're on fire!!! Well done.

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:31 3:31 7:02 155 123-184 1091 7/2
1.00 6:56 3:25 6:51 181 161-195 1239 1/8
1.50 10:30 3:34 7:08 159 134-172 1134 6/0
2.00 13:54 3:23 6:47 129 122-140 874 0/20
2.50 17:37 3:44 7:27 133 127-140 992 17/2
3.00 21:13 3:35 7:10 128 119-135 918 9/12
3.50 24:47 3:34 7:09 132 128-138 943 4/4
4.00 28:17 3:30 7:00 132 125-139 923 12/14
4.50 32:02 3:46 7:31 137 131-143 1030 3/2
5.00 35:25 3:22 6:45 134 130-140 903 4/13
5.50 38:53 3:28 6:57 136 132-141 944 1/7
6.00 42:31 3:38 7:16 139 129-145 1011 12/12
6.50 46:06 3:35 7:11 132 127-139 947 4/6
7.00 49:39 3:33 7:05 139 136-141 985 4/1
7.50 53:29 3:50 7:40 139 133-143 1065 19/0
8.00 57:11 3:42 7:24 138 134-142 1021 8/1
8.50 1:00:42 3:31 7:02 133 128-141 936 6/20
9.00 1:04:17 3:35 7:10 137 132-141 982 1/2
9.50 1:07:57 3:40 7:20 138 135-141 1013 14/0
10.00 1:11:39 3:42 7:25 138 136-140 1022 8/1
10.50 1:15:15 3:36 7:12 137 134-139 986 2/6
11.00 1:19:03 3:48 7:36 139 131-142 1057 15/4
11.50 1:22:25 3:22 6:44 135 131-139 909 0/15
12.00 1:26:14 3:48 7:37 139 132-142 1058 18/1
12.50 1:29:40 3:26 6:53 137 133-141 942 0/11
13.00 1:33:14 3:34 7:08 138 133-142 985 4/13
13.50 1:36:42 3:28 6:57 136 131-140 945 2/10
14.00 1:40:19 3:36 7:12 137 133-140 987 6/9
14.50 1:43:54 3:36 7:11 138 134-141 991 5/2
15.00 1:47:38 3:44 7:27 139 136-141 1036 9/5
15.50 1:51:07 3:29 6:58 139 134-163 970 2/17
16.00 1:55:01 3:54 7:47 139 134-144 1083 17/10
16.50 1:59:04 4:04 8:07 139 136-143 1128 12/1
17.00 2:02:50 3:46 7:31 139 137-142 1045 7/1
17.50 2:06:33 3:43 7:26 139 138-140 1033 6/3
18.00 2:10:13 3:40 7:20 140 138-141 1027 6/3
18.50 2:13:36 3:23 6:47 142 137-146 963 1/11
18.60 2:14:22 46 7:15 146 144-149 1058 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.5% 7:45
    22 4.9% 7:02
    21 2.7% 8:08
    18 2.3% 7:17
    18 2.3% 7:32
    17 3.0% 7:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 51.86% More
    800m 3:16 6:33 57.94% More
    1km 4:09 6:41 59.83% More
    Mile 6:48 6:48 62.66% More
    5k 21:57 7:04 64.99% More
    5 miles 35:20 7:04 65.74% More
    10k 44:01 7:05 65.83% More
    10 miles 1:11:39 7:10 66.33% More
    Half 1:33:51 7:10 67.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 70.51
    5km 20:06 6:28 70.97
    5M 33:17 6:39 69.78
    10km 41:54 6:45 69.16
    10M 1:09:24 6:56 68.48
    Half 1:32:24 7:03 67.84
    20M 2:24:41 7:14 67.70
    Mara 3:12:38 7:21 67.92
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