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Sun 2nd Feb 2014 at 10:00am by brotherjohn

Run > Race

windy
cold

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Time
1:22:04
Miles
13.17
Min/mi
6:14
Pacing
90.3%
WAVA
83.92
Cals
1224
Asc(m)
235
Hillscore
17
Surface
Road

Notes & Comments

Blackmore Vale HM. Not an easy course and a bit windy for me, but I think I will be on for a decent time at Bath HM from that. Did struggle on the hills today, some pretty slow miles in there, but can take a lot off of that on a flatter course

Split Summary
===
1) 1m - 5:42(5:42/m) 91cal
2) 1m - 6:09(6:09/m) 94cal
3) 1m - 6:00(6:00/m) 92cal
4) 1m - 6:37(6:37/m) 93cal
5) 1m - 6:16(6:16/m) 94cal
6) 1m - 6:48(6:48/m) 93cal
7) 1m - 5:42(5:42/m) 94cal
8) 1m - 6:03(6:03/m) 92cal
9) 1m - 5:38(5:38/m) 94cal
10) 1m - 6:26(6:26/m) 93cal
11) 1m - 6:32(6:32/m) 93cal
12) 1m - 6:15(6:15/m) 92cal
13) 1m - 6:41(6:41/m) 94cal
14) 0.17m - 1:16(7:31/m) 15cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:42
Fastest 1km in 3:23
Fastest 1200m in 4:04
Fastest mile in 5:30

5:42 6:09 6:00 6:37 6:16 6:48 5:42 6:03 5:38 6:26 6:32 6:15 6:41 1:16

	Rog T Well run, John. Bath is certainly looking good for you.
	robrea looking at those splits it was a tough old day! Your go great at Bath
	brotherjohn Must be the most uneven splits I have ever had in a half Rob, combination of hills and wind. Looking forward to Bath

Map

Blackmore Vale HM

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:34	2/26
1.00	5:43	2:56	5:52	1/15
1.50	8:45	3:02	6:04	9/7
2.00	11:49	3:04	6:08	17/0
2.50	14:47	2:58	5:55	1/5
3.00	17:46	3:00	5:59	4/7
3.50	21:01	3:15	6:30	7/5
4.00	24:22	3:20	6:40	20/0
4.50	27:23	3:01	6:03	4/20
5.00	30:32	3:09	6:19	15/0
5.50	34:06	3:33	7:07	27/0
6.00	37:21	3:15	6:29	12/8
6.50	40:14	2:54	5:48	7/23
7.00	42:58	2:44	5:27	1/12
7.50	46:02	3:04	6:07	8/11
8.00	48:57	2:55	5:51	0/4
8.50	51:45	2:47	5:34	0/16
9.00	54:32	2:48	5:35	0/12
9.50	57:36	3:04	6:07	1/3
10.00	1:00:54	3:19	6:37	11/1
10.50	1:04:05	3:11	6:21	4/10
11.00	1:07:28	3:23	6:46	11/2
11.50	1:10:29	3:01	6:02	0/17
12.00	1:13:41	3:12	6:24	7/7
12.50	1:17:07	3:26	6:52	16/4
13.00	1:20:21	3:14	6:28	14/7
13.13	1:21:17	56	7:15	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
57	2.6%	6:41
26	2.9%	6:41
25	4.1%	7:01
18	2.4%	6:51
17	1.7%	6:03
16	1.7%	6:51

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	86.08
5km	17:51	5:45	85.94
5M	29:30	5:54	84.90
10km	37:07	5:58	84.31
10M	1:01:21	6:08	83.84
Half	1:21:36	6:14	83.23
20M	2:07:36	6:23	83.33
Mara	2:49:42	6:29	83.82

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