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Sun 2nd Feb 2014 at 10:00am by RunningRich

Run > Race
  • Time
    1:20:48
  • Miles
    13.12
  • Min/mi
    6:10
  • Pacing
    91.5%
  • WAVA
    76.52
  • Cals
    1307
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1001
  • Asc(m)
    236
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Blackmore Vale Half

Pretty pleased with that 8th overall, 1st M40. Bit slower than last year but quite a strong headwind in parts, 1st half especially.

Split Summary
===
1) 1m - 5:47(5:47/m) 150/164bpm 85cal
2) 1m - 6:13(6:13/m) 162/167bpm 99cal
3) 1m - 6:00(6:00/m) 162/166bpm 94cal
4) 1m - 6:33(6:33/m) 166/168bpm 108cal
5) 1m - 6:19(6:19/m) 162/166bpm 101cal
6) 1m - 6:38(6:38/m) 165/171bpm 109cal
7) 1m - 5:52(5:52/m) 161/166bpm 92cal
8) 1m - 6:03(6:03/m) 163/170bpm 97cal
9) 1m - 5:50(5:50/m) 160/165bpm 91cal
10) 1m - 6:14(6:14/m) 166/169bpm 103cal
11) 1m - 6:19(6:19/m) 165/171bpm 103cal
12) 1m - 5:51(5:51/m) 168/173bpm 98cal
13) 1m - 6:24(6:24/m) 171/175bpm 111cal
14) 0.12m - 51(7:02/m) 175/176bpm 16cal

Heart Rate Zone Summary
===
151-155bpm: 4.2%
156-160bpm: 18%
161-165bpm: 41.1%
166-170bpm: 26%
171-175bpm: 6.8%

Cadence Zone Summary
===
151-155rpm: 4.2%
156-160rpm: 18%
161-165rpm: 41.1%
166-170rpm: 26%
171-175rpm: 6.8%
5:47 6:13 6:00 6:33 6:19 6:38 5:52 6:03 5:50 6:14 6:19 5:51 6:24 51
Craig D
Well done Rich :-)
Deadbeat
Great run!
AntClark
Good run
bob hopeless
Good stuff rich, was tough at times with the wind today
jeronimo
solid! well done Rich
yramrag
saw the results saying you're 1st Under 50. Odd how that sounds different from M40. great finish!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 5:32 139 100-157 768 0/27
1.00 5:47 3:01 6:02 158 153-164 953 6/10
1.50 8:50 3:03 6:06 160 152-166 976 9/9
2.00 12:01 3:11 6:22 164 153-167 1044 17/0
2.50 14:58 2:57 5:54 162 158-165 955 0/6
3.00 17:57 2:59 5:58 162 155-166 967 3/8
3.50 21:08 3:11 6:23 165 161-168 1052 8/5
4.00 24:25 3:17 6:33 166 163-168 1088 20/2
4.50 27:27 3:03 6:06 160 155-166 975 5/20
5.00 30:39 3:11 6:23 164 162-166 1047 12/0
5.50 34:04 3:25 6:50 166 162-171 1134 26/0
6.00 37:12 3:09 6:17 163 157-169 1024 15/9
6.50 40:11 2:58 5:57 161 156-165 957 6/23
7.00 43:02 2:51 5:42 161 158-165 918 2/11
7.50 46:05 3:03 6:06 162 158-169 987 8/12
8.00 49:01 2:56 5:52 163 160-169 956 0/6
8.50 51:56 2:55 5:51 160 154-165 935 0/16
9.00 54:46 2:50 5:40 162 159-165 919 0/11
9.50 57:47 3:01 6:02 165 162-167 996 1/3
10.00 1:01:00 3:13 6:26 166 162-168 1067 12/2
10.50 1:04:07 3:07 6:15 164 156-170 1025 5/8
11.00 1:07:14 3:07 6:13 166 163-171 1032 11/2
11.50 1:10:04 2:50 5:41 167 166-169 948 0/16
12.00 1:13:03 2:58 5:57 169 163-172 1005 6/9
12.50 1:16:19 3:17 6:33 171 168-174 1120 16/4
13.00 1:19:32 3:13 6:25 170 165-176 1092 18/7
13.08 1:20:05 33 7:03 175 174-176 1234 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.8% 6:32
    26 2.9% 6:40
    26 4.9% 6:59
    17 1.7% 6:05
    17 2.5% 6:26
    15 1.8% 6:32

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.61
    5km 17:33 5:39 79.45
    5M 29:04 5:49 77.97
    10km 36:35 5:53 77.30
    10M 1:00:35 6:04 77.08
    Half 1:20:40 6:09 75.96
    20M 2:06:20 6:19 76.86
    Mara 2:48:11 6:25 76.98
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