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Sun 2nd Feb 2014 at 10:00am by bob hopeless

Run > Race
  • Time
    1:18:45
  • Miles
    13.14
  • Min/mi
    6:00
  • Pacing
    91.2%
  • WAVA
    74.42
  • Cals
    1257
  • BPM
    173
  • %MHR
    89.4
  • B/mi
    1040
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

BV HAlf
target sub 6 so cant complain
4th
1st half comfortable tagging along behind sharkey, 2nd half tough solo after mid race pace injection
narrowly avoided throwing up at finish

Split Summary
===
1) 1m - 5:52(5:52/m) 162/173bpm 87cal
2) 1m - 6:05(6:04/m) 172/178bpm 97cal
3) 1m - 5:44(5:44/m) 173/177bpm 91cal
4) 1m - 6:14(6:14/m) 175/177bpm 101cal
5) 1m - 6:01(6:01/m) 171/176bpm 95cal
6) 1m - 6:14(6:14/m) 174/178bpm 100cal
7) 1m - 5:32(5:32/m) 173/177bpm 88cal
8) 1m - 5:46(5:45/m) 174/177bpm 92cal
9) 1m - 5:35(5:34/m) 173/177bpm 89cal
10) 1m - 6:05(6:05/m) 175/177bpm 98cal
11) 1m - 6:12(6:11/m) 176/178bpm 101cal
12) 1m - 6:00(6:00/m) 176/179bpm 97cal
13) 1m - 6:29(6:28/m) 178/182bpm 105cal
14) 0.14m - 59(6:51/m) 180/183bpm 16cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:35
Fastest 1km in 3:17
Fastest 1200m in 3:59
Fastest mile in 5:27

Pace Zone Summary
===
4:40-4:59/mile: 4.2%
5:00-5:19/mile: 9.8%
5:20-5:39/mile: 15.9%
5:40-5:59/mile: 18.7%
6:00-6:19/mile: 16.4%
6:20-6:39/mile: 11.9%
6:40-6:59/mile: 7.8%
7:00-7:19/mile: 5.6%
7:20-7:39/mile: 2.9%

Heart Rate Zone Summary
===
161-165bpm: 2.2%
166-170bpm: 8.8%
171-175bpm: 56.5%
176-180bpm: 28.9%
5:52 6:05 5:44 6:14 6:01 6:14 5:32 5:46 5:35 6:05 6:12 6:00 6:29 59
RunningRich
Cracking run Dave, there are some smashing mile splits in there. Very impressive!!
AntClark
Nice work, didn't need me
AntClark
Nice work, didn't need me
bob hopeless
Cheers guys, faster splits were vainly trying to keep up with Sharkey when he kicked on, could have done with having you to follow in the 2nd half Ant- jelly legs!!
jeronimo
4th place! brilliant Dave
yramrag
Monster time for that course! Also incredible HR you've sustained there

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:57 2:57 5:55 156 98-168 923 0/0
1.00 5:51 2:54 5:48 170 168-173 985 0/0
1.50 8:51 2:59 5:59 171 165-178 1023 0/0
2.00 11:56 3:05 6:10 174 166-178 1073 0/0
2.50 14:47 2:51 5:42 173 169-177 987 0/0
3.00 17:40 2:53 5:46 173 167-176 998 0/0
3.50 20:40 3:00 6:00 175 172-177 1050 0/0
4.00 23:53 3:13 6:26 174 172-177 1121 0/0
4.50 26:48 2:55 5:49 169 163-175 984 0/0
5.00 29:55 3:07 6:14 174 171-176 1085 0/0
5.50 33:10 3:15 6:31 175 172-178 1140 0/0
6.00 36:08 2:58 5:56 174 172-176 1031 0/0
6.50 38:55 2:46 5:33 173 170-176 959 0/0
7.00 41:40 2:46 5:31 174 171-177 961 0/0
7.50 44:38 2:57 5:55 174 169-177 1029 0/0
8.00 47:25 2:47 5:35 174 172-177 970 0/0
8.50 50:10 2:45 5:31 174 172-177 960 0/0
9.00 53:01 2:50 5:41 172 171-175 977 0/0
9.50 55:58 2:57 5:54 174 174-175 1026 0/0
10.00 59:05 3:08 6:15 176 174-177 1100 0/0
10.50 1:02:06 3:01 6:01 175 171-178 1054 0/0
11.00 1:05:16 3:10 6:20 176 174-178 1114 0/0
11.50 1:08:09 2:53 5:46 176 174-177 1016 0/0
12.00 1:11:17 3:08 6:15 176 172-179 1101 0/0
12.50 1:14:33 3:17 6:34 178 174-180 1168 0/0
13.00 1:17:45 3:11 6:22 177 173-182 1127 0/0
13.14 1:18:45 1:00 7:02 180 172-183 1266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 59.13% More
    800m 2:35 5:12 66.56% More
    1km 3:17 5:17 69.25% More
    Mile 5:27 5:27 72.27% More
    5k 17:25 5:36 75.99% More
    5 miles 28:50 5:46 74.72% More
    10k 36:17 5:50 74.08% More
    10 miles 58:54 5:53 74.67% More
    Half 1:18:19 5:59 74.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 83.23
    5km 16:19 5:15 81.10
    5M 27:26 5:29 78.53
    10km 34:46 5:36 77.31
    10M 58:27 5:51 75.25
    Half 1:18:29 5:59 73.82
    20M 2:04:34 6:14 72.61
    Mara 2:47:16 6:23 72.19
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