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Sun 17th Nov 2013 at 10:00am by brotherjohn

Run > Race

cold

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Time
59:58
Miles
10.00
Min/mi
6:00
Pacing
27.3%
WAVA
85.75
Cals
926
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Wimborne 10. I was very tempted not to bother this morning, had a bit of a sore throat and blocked nose, and didn't think I would run very well. Anyway, glad I made the effort now, had a good run and and was determined to get under the hour. A big hill to get up in the last mile, but then a long straight to the finish and you can see the clock all the way,so just about timed it right

Split Summary
===
1) 1m - 5:40(5:40/m) 92cal
2) 1m - 5:47(5:47/m) 93cal
3) 1m - 5:52(5:52/m) 92cal
4) 1m - 6:19(6:19/m) 93cal
5) 1m - 5:50(5:50/m) 93cal
6) 1m - 5:55(5:55/m) 92cal
7) 1m - 6:09(6:09/m) 92cal
8) 1m - 5:58(5:58/m) 92cal
9) 1m - 6:06(6:06/m) 92cal
10) 1m - 6:14(6:14/m) 93cal
11) 0.03m - 8(4:49/m) 2cal

Speed Summary
===
Fastest 400m in 1:17
Fastest 800m in 2:43
Fastest 1km in 3:25
Fastest 1200m in 4:08
Fastest mile in 5:34

5:40 5:47 5:52 6:19 5:50 5:55 6:09 5:58 6:06 6:14 9

	amys dad you have still got it mate, great time.
	brotherjohn Thanks Martin
	Craig D Another great run John
	brotherjohn Thanks Graig, that is acctualy what I am best at, a reasonbly flat course on a nice calm day suits me

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	10/5
1.00	0	0	0	3/22
1.50	0	0	0	1/11
2.00	0	0	0	3/3
2.50	0	0	0	3/3
3.00	0	0	0	4/1
3.50	29	29	59	11/4
4.00	3:37	3:08	6:16	17/5
4.50	6:33	2:56	5:52	5/11
5.00	9:23	2:50	5:40	1/10
5.50	12:19	2:56	5:52	1/5
6.00	15:16	2:56	5:52	0/2
6.50	18:19	3:03	6:07	2/3
7.00	21:21	3:02	6:05	8/3
7.50	24:19	2:58	5:56	1/7
8.00	27:17	2:58	5:56	2/3
8.50	30:18	3:01	6:02	3/3
9.00	33:19	3:01	6:02	5/1
9.50	36:30	3:11	6:22	18/3
10.00	39:31	3:01	6:02	12/9
10.01	39:34	3	5:21	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	3.6%	6:37
25	2.5%	4:27
13	1.9%	6:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	87.99
5km	17:27	5:37	87.91
5M	28:50	5:46	86.87
10km	36:17	5:50	86.25
10M	59:58	6:00	85.77
Half	1:19:46	6:05	85.14
20M	2:04:42	6:14	85.27
Mara	2:45:52	6:20	85.76

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