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Sun 17th Nov 2013 at 10:00am by Scotty P

Run > Race
  • Time
    1:03:14
  • Miles
    10.00
  • Min/mi
    6:19
  • Pacing
    29.8%
  • WAVA
    71.53
  • Cals
    1057
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) - 107cal - 10.29/19.7mph
2) 1m - 6:09(6:09/m) - 106cal - 9.75/11.26mph
3) 1m - 6:19(6:19/m) - 105cal - 9.49/10.67mph
4) 1m - 6:29(6:29/m) - 107cal - 9.25/11.52mph
5) 1m - 6:13(6:13/m) - 106cal - 9.66/11.61mph
6) 1m - 6:20(6:20/m) - 104cal - 9.46/10.6mph
7) 1m - 6:28(6:28/m) - 106cal - 9.27/10.45mph
8) 1m - 6:26(6:26/m) - 106cal - 9.31/10.45mph
9) 1m - 6:30(6:30/m) - 106cal - 9.23/10.54mph
10) 0.99m - 6:25(6:28/m) - 104cal - 9.28/13.37mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 2.2%
Pace Zone: 5:20-5:39/m: 6.5%
Pace Zone: 5:40-5:59/m: 15.7%
Pace Zone: 6:00-6:19/m: 28.3%
Pace Zone: 6:20-6:39/m: 31.6%
Pace Zone: 6:40-6:59/m: 7.6%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 2.8%

Max Speed
===
19.7mph
5:50 6:09 6:19 6:29 6:13 6:20 6:28 6:26 6:30 6:25
brotherjohn
Good run Scott, a PB too?
Craig D
Great run today Scott
Scotty P
Cheers john yes PB
Scotty P
Very good run Craig that last mile was tough
Craig D
I didnt fancy taking you on in a final 400m sprint

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 9/7
1.00 0 0 0 3/20
1.50 0 0 0 1/6
2.00 0 0 0 3/2
2.50 0 0 0 3/2
3.00 0 0 0 6/1
3.50 1:30 1:30 3:00 12/4
4.00 4:46 3:16 6:33 14/7
4.50 7:53 3:07 6:14 6/10
5.00 11:00 3:07 6:14 2/9
5.50 14:10 3:09 6:19 1/3
6.00 17:20 3:11 6:22 0/2
6.50 20:34 3:13 6:27 2/3
7.00 23:48 3:15 6:29 7/3
7.50 27:01 3:12 6:24 1/7
8.00 30:15 3:14 6:29 2/2
8.50 33:30 3:15 6:30 2/3
9.00 36:44 3:14 6:29 6/1
9.50 40:14 3:30 7:00 21/4
9.99 43:09 2:55 5:54 7/11

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 6:44
    25 2.8% 6:27
    14 2.2% 6:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 73.66
    5km 18:19 5:54 74.40
    5M 30:20 6:04 73.01
    10km 38:11 6:09 72.31
    10M 1:03:14 6:19 71.55
    Half 1:24:11 6:26 70.83
    20M 2:11:50 6:36 70.58
    Mara 2:55:32 6:42 70.76
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