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Sun 27th Oct 2013 at 10:00am by AntClark

Run > Race
  • Time
    1:00:27
  • Miles
    10.18
  • Min/mi
    5:56
  • WAVA
    73.77
  • Cals
    1192
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    975
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Great South Run

All going great until hitting the wind at mile 8 and then head down to lose that PB

Imported from file

Split Summary
===
1) 1m - 5:34(5:34/m) 155/162bpm 101cal
2) 1m - 5:35(5:35/m) 164/166bpm 110cal
3) 1m - 5:33(5:33/m) 165/166bpm 111cal
4) 1m - 5:41(5:41/m) 165/167bpm 113cal
5) 1m - 5:58(5:58/m) 166/167bpm 120cal
6) 1m - 5:49(5:49/m) 166/167bpm 115cal
7) 1m - 5:46(5:46/m) 166/167bpm 115cal
8) 1m - 5:45(5:45/m) 166/167bpm 115cal
9) 1m - 6:44(6:44/m) 166/168bpm 135cal
10) 1m - 7:01(7:01/m) 165/167bpm 137cal
11) 0.18m - 1:01(5:47/m) 167/168bpm 20cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:39
Fastest 1km in 3:22
Fastest 1200m in 4:04
Fastest mile in 5:28

Pace Zone Summary
===
4:40-4:59/mile: 2.7%
5:00-5:19/mile: 7%
5:20-5:39/mile: 24.9%
5:40-5:59/mile: 29.3%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 6.7%
6:40-6:59/mile: 3.6%
7:00-7:19/mile: 4%
7:20-7:39/mile: 2.6%

Heart Rate Zone Summary
===
81-85% (158-165bpm): 19.3%
86-90% (165-171bpm): 76.9%
5:34 5:35 5:33 5:41 5:58 5:49 5:46 5:45 6:44 7:01 1:01
jeronimo
8 mile pb?!
SpeedySteve
That last 2 miles is a pig if the wind is going against you.
AntClark
Think I would have done better walking from mile 8, so frustrating Wimborne 10 it is last chance this year to go sub 58
AntClark
Defo 8 mile PB mile 5 was into the wind also
RunningRich
Fantastic consistency Ant, you'll fly at the Wimborne 10!!
yramrag
Unlucky with the weather!!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 95-160 0 0/0
1.00 0 0 0 161 159-162 0 0/0
1.50 0 0 0 163 162-164 0 0/0
2.00 0 0 0 165 164-166 0 0/0
2.50 0 0 0 165 164-166 0 0/0
3.00 0 0 0 165 164-166 0 0/0
3.50 0 0 0 166 164-166 0 0/0
4.00 0 0 0 165 162-166 0 0/0
4.50 0 0 0 166 165-167 0 0/0
5.00 0 0 0 166 165-167 0 0/0
5.50 0 0 0 166 165-167 0 0/0
6.00 0 0 0 166 165-166 0 0/0
6.50 0 0 0 165 165-167 0 0/0
7.00 0 0 0 166 165-167 0 0/0
7.50 0 0 0 166 164-167 0 0/0
8.00 0 0 0 166 165-167 0 0/0
8.50 2:41 2:41 5:22 167 165-168 897 0/0
9.00 6:22 3:41 7:21 165 164-167 1213 0/0
9.50 10:06 3:44 7:28 164 162-166 1226 0/0
10.00 13:18 3:12 6:24 165 163-167 1057 0/0
10.07 13:57 39 9:16 167 166-168 1549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.87
    5km 17:11 5:32 76.46
    5M 28:27 5:41 75.31
    10km 35:49 5:46 74.69
    10M 59:19 5:56 73.79
    Half 1:18:59 6:02 72.99
    20M 2:03:40 6:11 72.90
    Mara 2:44:39 6:17 73.19
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