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Sat 26th Oct 2013 at 1:00pm by Busby

Run > Race

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Time
17:13
Miles
2.44
Min/mi
7:03
WAVA
69.97
Cals
287
Surface
Grass

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:11(7:11/m) 117cal
2) 1m - 6:54(6:54/m) 118cal
3) 0.44m - 3:07(7:08/m) 52cal

Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:17
Fastest 1km in 4:08
Fastest 1200m in 5:01
Fastest mile in 6:58

Pace Zone Summary
===
5:20-5:39/mile: 3.3%
5:40-5:59/mile: 6.6%
6:00-6:19/mile: 10%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 12.3%
7:00-7:19/mile: 13.7%
7:20-7:39/mile: 9%
7:40-7:59/mile: 9%
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.4%

7:11 6:54 3:07

	Crambo Well done missus, especially seen as you don't like hills, nearly two mins off last years time!!
	Danger Mouse well done Busby, good running indeed.
	gump improvement keeps on coming Busby!! Time is hard to compare on XC with varying conditions etc but placing/rank were good too!! More to come!!

Map

Imported from file - 2013-10-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.58
5km	22:15	7:10	69.88
5M	36:50	7:22	68.88
10km	46:22	7:28	68.50
10M	1:16:48	7:41	67.98
Half	1:42:14	7:48	66.62
20M	2:40:06	8:00	66.76
Mara	3:33:10	8:08	66.28

Three Things You Saw Today

1 National Cross Country Relays

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