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Time
1:24:57
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Miles 10.09
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Min/mi 8:25
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Pacing
0.6%
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WAVA
58.03
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Cals
1155
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Asc(m)
50
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Surface
Road
Fenland 10
Haven't run this for years. Good turn out from WJ and lots of PBs today - including me! Pleased to be sub 85 min (just), and av 8:25, so 5s faster than GER last week
I really enjoyed today. Good course, no sharp bends or particular inclines. Lots of support from Master Hall (and GW of course) but Master Hall got more Ahhs from fellow runners - sorry GW!
Felt the wind really kicking in at the 2nd drinks station just after 6 miles, and pace really dropped, this was also where started to feel tired - perhaps from GER last week, or crazy childrens sleep over at ours last night - who knows?
Big thanks to HH for helping me strip off after only 1 mile, as I'd managed to overdress and needed to lose a layer Oo eer!
Chill time now
Imported from file
Split Summary
===
1) 1m - 8:12(8:12/m) 113cal
2) 1m - 8:25(8:25/m) 115cal
3) 1m - 8:27(8:27/m) 115cal
4) 1m - 8:18(8:18/m) 115cal
5) 1m - 8:15(8:16/m) 116cal
6) 1m - 8:28(8:28/m) 114cal
7) 1m - 8:43(8:43/m) 114cal
8) 1m - 8:39(8:39/m) 115cal
9) 1m - 8:33(8:33/m) 114cal
10) 1m - 8:18(8:18/m) 114cal
11) 0.09m - 39(7:02/m) 10cal
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:53
Fastest 1km in 4:54
Fastest 1200m in 5:59
Fastest mile in 8:08
Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 6.1%
7:40-7:59/mile: 11.8%
8:00-8:19/mile: 15.1%
8:20-8:39/mile: 19.2%
8:40-8:59/mile: 15%
9:00-9:19/mile: 9.6%
9:20-9:39/mile: 6%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.4%
Haven't run this for years. Good turn out from WJ and lots of PBs today - including me! Pleased to be sub 85 min (just), and av 8:25, so 5s faster than GER last week
I really enjoyed today. Good course, no sharp bends or particular inclines. Lots of support from Master Hall (and GW of course) but Master Hall got more Ahhs from fellow runners - sorry GW!
Felt the wind really kicking in at the 2nd drinks station just after 6 miles, and pace really dropped, this was also where started to feel tired - perhaps from GER last week, or crazy childrens sleep over at ours last night - who knows?
Big thanks to HH for helping me strip off after only 1 mile, as I'd managed to overdress and needed to lose a layer
Oo eer! Chill time now
Imported from file
Split Summary
===
1) 1m - 8:12(8:12/m) 113cal
2) 1m - 8:25(8:25/m) 115cal
3) 1m - 8:27(8:27/m) 115cal
4) 1m - 8:18(8:18/m) 115cal
5) 1m - 8:15(8:16/m) 116cal
6) 1m - 8:28(8:28/m) 114cal
7) 1m - 8:43(8:43/m) 114cal
8) 1m - 8:39(8:39/m) 115cal
9) 1m - 8:33(8:33/m) 114cal
10) 1m - 8:18(8:18/m) 114cal
11) 0.09m - 39(7:02/m) 10cal
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:53
Fastest 1km in 4:54
Fastest 1200m in 5:59
Fastest mile in 8:08
Pace Zone Summary
===
6:40-6:59/mile: 2.4%
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 6.1%
7:40-7:59/mile: 11.8%
8:00-8:19/mile: 15.1%
8:20-8:39/mile: 19.2%
8:40-8:59/mile: 15%
9:00-9:19/mile: 9.6%
9:20-9:39/mile: 6%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.4%
8:12 8:25 8:27 8:18 8:15 8:28 8:43 8:39 8:33 8:18 39
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Well done, your pace didn't slow too much and you picked it up again
Well done CK, you coped well in the 7th & 8th mile, which made the difference. 2 in 2 weeks definitely means recovery time now!!
Fantastic result and congrats on PB (thanks for fmail)
well done on a great pb and the pensioners watching at about mile 1 are now under sedation from shock