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Sun 13th Oct 2013 at 10:00am by Trotters

Run > Race
  • rain
  • breezy
  • Time
    1:28:52
  • Miles
    13.22
  • Min/mi
    6:43
  • Pacing
    37.8%
  • WAVA
    71.96
  • Cals
    1403
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    946
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:45(6:45/m) 144/179bpm 105cal
2) 1m - 6:42(6:42/m) 138/139bpm 106cal
3) 1m - 6:43(6:43/m) 138/140bpm 106cal
4) 1m - 6:39(6:39/m) 138/141bpm 107cal
5) 1m - 6:40(6:40/m) 138/140bpm 106cal
6) 1m - 6:49(6:49/m) 140/142bpm 106cal
7) 1m - 6:41(6:41/m) 140/142bpm 106cal
8) 1m - 6:42(6:42/m) 139/141bpm 107cal
9) 1m - 6:46(6:46/m) 140/142bpm 106cal
10) 1m - 6:40(6:40/m) 141/143bpm 107cal
11) 1m - 6:50(6:50/m) 142/143bpm 106cal
12) 1m - 6:48(6:48/m) 143/144bpm 106cal
13) 1m - 6:40(6:40/m) 145/148bpm 107cal
14) 0.22m - 1:26(6:33/m) 147/148bpm 22cal

Felt very cold at the start but soon warmed up. My aim was to do 6.40 pace but towards the end I was becoming increasingly tired so had to work harder as I didn't want to give in! I managed to finish being 1 minute something quicker than Grunty Fen so looking good. Well done to all those mad people who competed, marshalled and supported. Chip time 1.28.43.

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:07
Fastest 1km in 3:57
Fastest 1200m in 4:47
Fastest mile in 6:32

Pace Zone Summary
===
5:40-5:59/mile: 3.7%
6:00-6:19/mile: 9.2%
6:20-6:39/mile: 25.4%
6:40-6:59/mile: 34.1%
7:00-7:19/mile: 12.5%
7:20-7:39/mile: 6.5%
7:40-7:59/mile: 2.2%
6:45 6:42 6:43 6:39 6:40 6:49 6:41 6:42 6:46 6:40 6:50 6:48 6:40 1:26
gingerwand
very good splits trotters, well done
Marts
Good running Trotters, another one for your sub-90 collection :)
hurricanehamlyn
Fab time, well done :-)
Curly K
It's a harder course than grunty too. Great race trotters :-)
Old Man
Well done Trotters, chip time is the official time!! Wind just took the edge in the first half for you but still a great time
Jango
Well done Trotters on what was a terrible day! Weather Wise x

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 148 75-177 0 4/1
1.00 0 0 0 142 135-164 0 5/3
1.50 0 0 0 138 136-139 0 3/1
2.00 0 0 0 138 136-139 0 2/2
2.50 0 0 0 138 135-140 0 0/3
3.00 0 0 0 139 137-140 0 1/2
3.50 0 0 0 138 137-140 0 3/3
4.00 2:25 2:25 4:49 138 134-141 665 3/6
4.50 5:44 3:19 6:38 139 138-140 923 4/3
5.00 9:00 3:17 6:33 138 135-140 905 1/4
5.50 12:29 3:29 6:58 140 138-142 975 6/0
6.00 15:46 3:17 6:34 140 137-141 919 3/4
6.50 19:09 3:23 6:46 140 138-141 946 3/1
7.00 22:28 3:19 6:38 140 139-141 929 1/4
7.50 25:54 3:26 6:51 139 137-140 953 0/1
8.00 29:06 3:13 6:25 139 138-141 892 2/2
8.50 32:28 3:21 6:43 139 137-142 933 2/2
9.00 35:52 3:24 6:49 141 139-142 961 5/2
9.50 39:14 3:22 6:44 141 139-142 950 4/1
10.00 42:57 3:43 7:26 142 140-143 1056 1/4
10.50 46:22 3:25 6:49 142 140-143 969 3/2
11.00 49:46 3:24 6:48 142 141-143 967 1/0
11.50 53:11 3:25 6:50 143 142-144 976 4/2
12.00 56:33 3:22 6:45 143 142-145 965 1/7
12.50 59:55 3:21 6:42 145 144-148 973 4/4
13.00 1:03:17 3:22 6:45 146 144-147 984 5/3
13.13 1:04:06 49 6:25 147 146-148 944 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 55:16 5:32 86.62% More
    Half 1:28:03 6:43 71.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.95
    5km 19:09 6:10 74.51
    5M 31:42 6:20 73.22
    10km 39:55 6:25 72.59
    10M 1:06:06 6:37 72.42
    Half 1:28:01 6:43 71.39
    20M 2:17:49 6:53 72.24
    Mara 3:03:30 7:00 72.35
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