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Sun 13th Oct 2013 at 10:00am by Nathalie29

Run > Race

rain
breezy
cold

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Time
1:59:19
Miles
13.38
Min/mi
8:55
Pacing
41.5%
WAVA
57.26
Cals
1560
Asc(m)
78
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:52(8:52/m) 115cal
2) 1m - 8:58(8:58/m) 117cal
3) 1m - 8:45(8:45/m) 115cal
4) 1m - 8:36(8:36/m) 116cal
5) 1m - 8:26(8:26/m) 117cal
6) 1m - 8:32(8:32/m) 117cal
7) 1m - 8:15(8:15/m) 121cal
8) 1m - 8:15(8:15/m) 122cal
9) 1m - 8:35(8:35/m) 116cal
10) 1m - 8:48(8:48/m) 114cal
11) 1m - 8:48(8:48/m) 117cal
12) 1m - 12:35(12:35/m) 113cal
13) 1m - 8:41(8:41/m) 116cal
14) 0.38m - 3:14(8:27/m) 44cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:33
Fastest 1km in 4:31
Fastest 1200m in 5:24
Fastest mile in 7:32

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 7%
8:00-8:19/mile: 12%
8:20-8:39/mile: 16.9%
8:40-8:59/mile: 15.9%
9:00-9:19/mile: 11%
9:20-9:39/mile: 8.2%
9:40-9:59/mile: 6.1%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 2%

8:52 8:58 8:45 8:36 8:26 8:32 8:15 8:15 8:35 8:48 8:48 12:35 8:41 3:14

	thorneygeoff Well done Nathalie, well done going under 2 hours and close to a pb!
	Nathalie29 thanks Geoff - I was very happy with this - I stopped and helped a gentleman in mile 12 who was wobbling all over the road and stayed with him until the medics arrived and took over, so think I may have sneaked a PB - can't believe I ran every other mile well under 9 minutes and 2 miles at 8:15 !
	thorneygeoff You were well on course for a pb, it was very giving of you to sacrifice your pb to help a runner in distress, he could have collapsed without your help. You will have to enter another half marathon soon and dip under 1hr 55min!!
	Andy h Well done Nathalie superb running & helping!

Map

Imported from file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	3/3
1.50	0	0	0	4/1
2.00	0	0	0	2/1
2.50	0	0	0	0/2
3.00	2:21	2:21	4:42	1/3
3.50	6:36	4:15	8:29	3/2
4.00	10:57	4:21	8:43	3/6
4.50	15:10	4:13	8:27	4/3
5.00	19:26	4:15	8:31	2/4
5.50	23:44	4:18	8:37	4/0
6.00	27:59	4:15	8:30	3/3
6.50	32:09	4:10	8:20	3/2
7.00	36:07	3:58	7:55	1/3
7.50	39:52	3:46	7:31	0/2
8.00	44:11	4:18	8:37	2/2
8.50	48:23	4:12	8:25	3/2
9.00	52:46	4:23	8:45	5/2
9.50	57:03	4:17	8:35	0/3
10.00	1:01:32	4:29	8:59	6/2
10.50	1:05:51	4:19	8:37	2/3
11.00	1:10:20	4:29	8:58	4/1
11.50	1:15:44	5:24	10:48	2/0
12.00	1:22:42	6:58	13:56	1/6
12.50	1:27:07	4:25	8:50	4/3
13.00	1:31:26	4:18	8:37	1/5
13.43	1:35:03	3:37	8:31	3/6

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	3:50	3:50	115.06%	More
5k	22:04	7:06	67.99%	More
5 miles	38:55	7:47	62.79%	More
10k	50:10	8:04	60.82%	More
10 miles	1:25:29	8:33	58.70%	More
Half	1:56:21	8:53	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.59
5km	25:40	8:16	58.47
5M	42:20	8:28	57.73
10km	53:13	8:34	57.33
10M	1:27:49	8:47	57.14
Half	1:56:41	8:54	56.82
20M	3:02:09	9:06	56.74
Mara	4:02:02	9:14	56.38

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