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Sun 13th Oct 2013 at 10:00am by ChrisHurk

Run > Race

rain
breezy

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Time
44:45
Miles
6.26
Min/mi
7:09
WAVA
62.65
Cals
1036
Asc(m)
56
Surface
Mixed

Notes & Comments

Jill Oliver Edmonton 10k, the same race I did as my first proper race 4 years ago in 57:xx. It had rained all night, all the way down the M11 and all through the race. The surface was mainly canal towpath which was saturated with loads of puddles. Many were puddle dodging - I ran in a straight line. A bit of a breeze around swirling the rain which was persistent. It did mean it was cool and in only my vest and shorts, it meant I wasn't bogged down with heavy kit. Had to really dig in around 5 miles and tried to hang on to 2 guys to keep the pace, and managed a slightly stronger finish as the feet were feeling really heavy. Overall a new PB and a nicely organised event.

22.11/22.34

Split Summary
===
1) 1m - 6:49(6:49/m) 162cal
2) 1m - 7:10(7:10/m) 167cal
3) 1m - 7:16(7:17/m) 166cal
4) 1m - 7:15(7:15/m) 166cal
5) 1m - 7:21(7:21/m) 166cal
6) 1m - 7:14(7:14/m) 167cal
7) 0.26m - 1:41(6:27/m) 42cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:20
Fastest 1km in 4:14
Fastest 1200m in 5:02
Fastest mile in 6:48

6:49 7:10 7:16 7:15 7:21 7:14 1:41

	Tash01 Well done. X
	brotherjohn Well done Chris, a PB in those conditions is great running

Map

Imported from file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/4
0.50	0	0	0	1/1
0.75	0	0	0	2/3
1.00	0	0	0	4/2
1.25	0	0	0	1/4
1.50	0	0	0	3/3
1.75	0	0	0	1/4
2.00	0	0	0	2/1
2.25	0	0	0	2/2
2.50	0	0	0	1/2
2.75	0	0	0	1/2
3.00	0	0	0	0/2
3.25	0	0	0	2/2
3.50	38	38	2:33	0/2
3.75	2:24	1:45	7:02	3/0
4.00	4:14	1:50	7:20	4/1
4.25	6:03	1:50	7:19	1/2
4.50	7:55	1:51	7:25	4/1
4.75	9:43	1:48	7:14	2/3
5.00	11:32	1:49	7:16	4/1
5.25	13:21	1:49	7:17	2/4
5.50	15:10	1:49	7:16	3/2
5.75	17:00	1:49	7:17	2/1
6.00	18:47	1:47	7:09	3/1
6.25	20:24	1:38	6:30	2/2
6.25	20:27	3	11:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.24%	More
800m	3:45	7:32	48.18%	More
1km	4:44	7:36	49.90%	More
Mile	7:41	7:41	52.62%	More
5k	24:16	7:49	56.60%	More
5 miles	39:25	7:53	56.61%	More
10k	50:00	8:03	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.12
5km	21:18	6:51	64.48
5M	35:16	7:03	63.26
10km	44:24	7:09	62.68
10M	1:13:31	7:21	62.49
Half	1:37:53	7:28	61.58
20M	2:33:17	7:40	62.31
Mara	3:24:05	7:47	62.40

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