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Sun 6th Oct 2013 at 9:00am by WJKat

Run > Race

  • Time
    1:07:34
  • Miles
    6.20
  • Min/mi
    10:54
  • WAVA
    44.43
  • Cals
    679
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Run the Maine 10k.

This was the first Oz race that I did last year but knew that I was nowhere near as trained or fit so was never going to get near last years time of 55m.

This year work sponsored the race so there were a number of colleagues running ranging from the Sales Director ironman 33min to the MD 1hr+

I was running 'shotgun to the general' with the General being the MD surveying the field from the rear - as the pre race work blurb advertised!

Very little training and I struggled all the way round, I was only kept going by the fact that I had promised to run with Stu (MD) and he was determined to beat me (previous races this year has him eating my dust). We finished together with Stu's kids running us in.

Big breakfast enjoyed by the gang, some good results, with 2 in the top 10 finishers in their gender. Not to take away their glory but the field was only 94 runners.

Bit of a training wake up me thinks!!

Imported from file

Split Summary
===
1) 0.62m - 6:08(9:52/m) 65cal (hill so too fast!)
2) 0.62m - 6:40(10:43/m) 69cal
3) 0.62m - 7:28(12:02/m) 68cal (mother of a hill)
4) 0.62m - 7:03(11:21/m) 68cal
5) 0.62m - 7:06(11:26/m) 68cal (son of a hill)
6) 0.62m - 6:37(10:39/m) 69cal (weeeeee downhill)
7) 0.62m - 6:42(10:46/m) 68cal
8) 0.62m - 7:03(11:20/m) 68cal
9) 0.62m - 6:39(10:42/m) 68cal (2nd wind)
10) 0.61m - 6:32(10:42/m) 68cal (hurrah its over)
6:08 6:40 7:28 7:03 7:06 6:37 6:42 7:03 6:39 6:32
Old Man
Well done, love the km notes, great!!
FlynnagunII
Well Done! Lovely to hear you are still running and competing!
hurricanehamlyn
Bless you! Well done and it sounds like good fun :-)

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 2:33 2:33 10:13 0/0
4.25 5:08 2:35 10:20 0/0
4.50 7:48 2:40 10:41 0/0
4.75 10:32 2:44 10:57 0/0
5.00 13:28 2:56 11:44 0/0
5.25 16:10 2:42 10:48 0/0
5.50 18:51 2:41 10:43 0/0
5.75 21:28 2:37 10:26 0/0
6.00 24:09 2:41 10:45 0/0
6.21 26:26 2:17 10:48 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:29 2:59 132.28% More
    1km 2:43 4:23 93.66% More
    Mile 4:40 4:40 93.06% More
    5k 27:06 8:43 54.41% More
    5 miles 51:02 10:12 47.18% More
    10k 1:06:23 10:41 45.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 44.53
    5km 32:29 10:27 45.40
    5M 53:47 10:45 44.76
    10km 1:07:44 10:54 44.41
    10M 1:52:09 11:13 44.09
    Half 2:29:19 11:24 43.74
    20M 3:53:49 11:41 43.63
    Mara 5:11:19 11:53 43.31
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