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Sun 29th Sep 2013 at 7:00am by AmGettingFitter (AGF)

Run > General
  • Time
    3:54:06
  • Miles
    26.58
  • Min/mi
    8:48
  • Pacing
    66%
  • WAVA
    53.52
  • Cals
    3756
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Berlin Marathon. Loved it. Brilliant day out - enjoyed every minute of it....probably as only 3 weeks ago looked like a DNS was on the cards. Went perfect....was expecting circa 4:30 for this run/walk strategy.... ran within myself..

The miles which are 9:xx in the first 23 miles are where I stopped for the loo ( twice) or took a 45sec walk stop through the water stations.

Course ran long due to crowds, water stations and loos stops

Imported from file

Split Summary
===
1) 1m - 8:42(8:42/m) 138cal
2) 1m - 8:39(8:39/m) 141cal
3) 1m - 8:40(8:40/m) 141cal
4) 1m - 9:01(9:01/m) 139cal
5) 1m - 8:37(8:37/m) 140cal
6) 1m - 9:02(9:02/m) 139cal
7) 1m - 8:32(8:32/m) 142cal
8) 1m - 8:50(8:50/m) 140cal
9) 1m - 8:34(8:34/m) 141cal
10) 1m - 9:14(9:14/m) 138cal
11) 1m - 8:10(8:10/m) 142cal
12) 1m - 8:34(8:34/m) 143cal
13) 1m - 8:32(8:32/m) 148cal
14) 1m - 8:26(8:26/m) 150cal
15) 1m - 8:41(8:41/m) 144cal
16) 1m - 9:01(9:01/m) 138cal
17) 1m - 8:30(8:30/m) 141cal
18) 1m - 9:40(9:40/m) 138cal
19) 1m - 8:39(8:39/m) 139cal
20) 1m - 8:25(8:25/m) 141cal
21) 1m - 8:43(8:43/m) 142cal
22) 1m - 8:34(8:34/m) 146cal
23) 1m - 9:20(9:20/m) 140cal
24) 1m - 9:19(9:19/m) 138cal
25) 1m - 9:03(9:03/m) 142cal
26) 1m - 9:27(9:27/m) 142cal
27) 0.58m - 5:12(9:01/m) 83cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:47
Fastest 1km in 4:49
Fastest 1200m in 5:51
Fastest mile in 7:58

Pace Zone Summary
===
7:00-7:19/mile: 2.5%
7:20-7:39/mile: 5%
7:40-7:59/mile: 8.9%
8:00-8:19/mile: 13.1%
8:20-8:39/mile: 16.7%
8:40-8:59/mile: 16.8%
9:00-9:19/mile: 10.8%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 3.6%
10:00-10:19/mile: 2.4%
8:42 8:39 8:40 9:01 8:37 9:02 8:32 8:50 8:34 9:14 8:10 8:34 8:32 8:26 8:41 9:01 8:30 9:40 8:39 8:25 8:43 8:34 9:20 9:19 9:03 9:27 5:12
Teknik
well done AGF :)
StewartC
well done mate, hope the hangover is easing :)
clare1976
Brilliant :-) what a great run you had and great pacing too. The 3:30 and faster will easily be yours with a better build-up.
AmGettingFitter (AGF)
Thank you for your kind words :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 1/1
2.00 0 0 0 4/3
3.00 6:03 6:03 6:03 2/3
4.00 15:06 9:02 9:02 5/1
5.00 23:41 8:35 8:35 6/9
6.00 32:44 9:03 9:03 4/1
7.00 41:12 8:28 8:28 2/4
8.00 49:56 8:44 8:44 3/4
9.00 58:25 8:30 8:30 4/5
10.00 1:07:35 9:09 9:09 2/1
11.00 1:15:49 8:14 8:14 2/2
12.00 1:24:15 8:26 8:26 3/4
13.00 1:32:28 8:13 8:13 6/4
14.00 1:40:35 8:07 8:07 4/1
15.00 1:49:07 8:32 8:32 4/2
16.00 1:58:06 8:59 8:59 6/7
17.00 2:06:35 8:29 8:29 6/2
18.00 2:16:13 9:38 9:38 7/3
19.00 2:24:53 8:41 8:41 2/11
20.00 2:33:14 8:21 8:21 5/6
21.00 2:41:57 8:43 8:43 3/10
22.00 2:50:20 8:23 8:23 3/1
23.00 2:59:26 9:07 9:07 3/3
24.00 3:08:48 9:22 9:22 7/5
25.00 3:17:48 9:00 9:00 4/6
26.00 3:27:08 9:20 9:20 3/4
26.63 3:32:45 5:37 8:56 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 42.20% More
    800m 3:47 7:36 46.95% More
    1km 4:49 7:44 48.51% More
    Mile 7:58 7:58 50.45% More
    5k 25:21 8:09 53.37% More
    5 miles 41:16 8:15 53.25% More
    10k 51:41 8:19 53.02% More
    10 miles 1:25:10 8:31 52.70% More
    Half 1:51:50 8:32 53.32% More
    20 miles 2:52:44 8:38 53.42% More
    Mara 3:48:52 8:44 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.51
    5km 21:37 6:57 62.58
    5M 36:39 7:20 59.96
    10km 46:38 7:30 58.75
    10M 1:19:06 7:55 56.74
    Half 1:46:44 8:09 55.42
    20M 2:50:43 8:32 54.05
    Mara 3:50:23 8:48 53.46
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