You can still access the old version of this page.
-
Time
17:50
-
Miles 3.15
-
Min/mi 5:40
-
WAVA
79.32
-
Cals
373
-
Asc(m)
45
-
Surface
Road
Strathclyde parkrun.
Great weather..no wind and decent temp = New PB
First time under 18m at the parkrun and felt good. Didnt feel I started off too fast( although times below suggest otherwise!) but felt kept a steady pace for the rest of it.
Really good workout before the half tomorrow.
Split Summary
===
1) 1m - 5:32(5:32/m) - 116cal - 10.85/13.34mph
2) 1m - 5:39(5:39/m) - 119cal - 10.63/12.27mph
3) 1m - 5:47(5:47/m) - 120cal - 10.38/12.1mph
4) 0.15m - 53(5:41/m) - 18cal - 10.57/11.27mph
Great weather..no wind and decent temp = New PB
First time under 18m at the parkrun and felt good. Didnt feel I started off too fast( although times below suggest otherwise!) but felt kept a steady pace for the rest of it.
Really good workout before the half tomorrow.
Split Summary
===
1) 1m - 5:32(5:32/m) - 116cal - 10.85/13.34mph
2) 1m - 5:39(5:39/m) - 119cal - 10.63/12.27mph
3) 1m - 5:47(5:47/m) - 120cal - 10.38/12.1mph
4) 0.15m - 53(5:41/m) - 18cal - 10.57/11.27mph
5:32 5:39 5:47 53
 |
 |
0mi in 0
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Well done. Need to work on that sprint finish though!
yeah, never quite mastered that at Strathclyde...that long run in is a killer.
Well done