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Sun 15th Sep 2013 at 9:00am by AntClark

Run > Race
  • Time
    3:12:38
  • Miles
    27.01
  • Min/mi
    7:08
  • WAVA
    66.10
  • Cals
    2811
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1108
  • Asc(m)
    892
  • Surface
    Mixed

Notes & Comments

Purbeck Marathon

Imported from file

Split Summary
===
1) 1m - 7:15(7:15/m) 156/164bpm 133cal
2) 1m - 6:34(6:34/m) 156/164bpm 120cal
3) 1m - 7:41(7:41/m) 163/168bpm 147cal
4) 1m - 7:08(7:08/m) 163/168bpm 137cal
5) 1m - 6:58(6:58/m) 164/168bpm 135cal
6) 1m - 7:35(7:35/m) 166/170bpm 149cal
7) 1m - 6:12(6:12/m) 159/162bpm 113cal
8) 1m - 6:26(6:26/m) 158/161bpm 115cal
9) 1m - 7:02(7:02/m) 162/165bpm 132cal
10) 1m - 6:30(6:30/m) 159/164bpm 114cal
11) 1m - 7:34(7:34/m) 159/162bpm 132cal
12) 1m - 6:15(6:15/m) 154/158bpm 88cal
13) 1m - 6:46(6:46/m) 153/159bpm 92cal
14) 1m - 7:48(7:48/m) 158/161bpm 125cal
15) 1m - 6:07(6:07/m) 152/156bpm 75cal
16) 1m - 9:34(9:34/m) 157/160bpm 150cal
17) 1m - 6:59(6:59/m) 151/156bpm 73cal
18) 1m - 7:05(7:05/m) 153/156bpm 84cal
19) 1m - 6:32(6:32/m) 146/149bpm 46cal
20) 1m - 6:53(6:53/m) 151/157bpm 76cal
21) 1m - 6:34(6:34/m) 150/158bpm 69cal
22) 1m - 8:38(8:38/m) 156/160bpm 122cal
23) 1m - 8:05(8:05/m) 157/160bpm 123cal
24) 1m - 7:48(7:48/m) 152/156bpm 83cal
25) 1m - 7:16(7:16/m) 148/165bpm 54cal
26) 1m - 6:44(6:44/m) 146/152bpm 47cal
27) 1m - 6:35(6:35/m) 154/157bpm 77cal
28) 0m - 4(11:55/m) 155/155bpm

You paused your watch for 70 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:13
Fastest 800m in 2:45
Fastest 1km in 3:36
Fastest 1200m in 4:24
Fastest mile in 6:03

Pace Zone Summary
===
5:20-5:39/mile: 4%
5:40-5:59/mile: 7%
6:00-6:19/mile: 12%
6:20-6:39/mile: 14.1%
6:40-6:59/mile: 13.4%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 8.1%
7:40-7:59/mile: 5.9%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (144bpm): 5.2%
71-75% (144-151bpm): 21.1%
76-80% (151-158bpm): 33.7%
81-85% (158-165bpm): 33.5%
86-90% (165-171bpm): 6.4%
7:15 6:34 7:41 7:08 6:58 7:35 6:12 6:26 7:02 6:30 7:34 6:15 6:46 7:48 6:07 9:34 6:59 7:05 6:32 6:53 6:34 8:38 8:05 7:48 7:16 6:44 6:35 4
SpeedySteve
3rd place eh? Top result - Well done !
Craig D
Mile 16, 9:34....rubbish
bob hopeless
nice result!,agree you need to work on your even pacing tho-all over the place
AntClark
Lazy on the hills, cost me 2nd ;-) must try harder
RunningRich
Great running Ant.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 154 104-164 0 0/0
2.00 0 0 0 155 143-163 0 0/0
3.00 0 0 0 163 154-168 0 0/0
4.00 0 0 0 163 161-167 0 0/0
5.00 0 0 0 164 160-169 0 0/0
6.00 0 0 0 165 154-170 0 0/0
7.00 0 0 0 159 155-161 0 0/0
8.00 0 0 0 158 153-161 0 0/0
9.00 0 0 0 161 156-165 0 0/0
10.00 0 0 0 159 155-163 0 0/0
11.00 0 0 0 159 153-162 0 0/0
12.00 0 0 0 153 141-158 0 0/0
13.00 0 0 0 154 144-159 0 0/0
14.00 0 0 0 157 153-161 0 0/0
15.00 0 0 0 151 146-156 0 0/0
16.00 0 0 0 157 152-159 0 0/0
17.00 0 0 0 150 145-153 0 0/0
18.00 0 0 0 152 146-156 0 0/0
19.00 0 0 0 147 141-156 0 0/0
20.00 0 0 0 149 146-157 0 0/0
21.00 0 0 0 151 145-158 0 0/0
22.00 0 0 0 156 149-160 0 0/0
23.00 0 0 0 155 148-160 0 0/0
24.00 0 0 0 152 148-156 0 0/0
25.00 0 0 0 145 139-165 0 0/0
26.00 0 0 0 150 142-154 0 0/0
26.67 0 0 0 155 152-157 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 66.16
    5km 19:28 6:16 67.52
    5M 32:14 6:27 66.37
    10km 40:35 6:32 65.91
    10M 1:07:11 6:43 65.80
    Half 1:29:28 6:50 64.88
    20M 2:20:05 7:00 65.66
    Mara 3:06:31 7:07 65.76
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