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Sun 15th Sep 2013 at 10:00am by gump

Run > Race

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Time
40:26
Miles
6.25
Min/mi
6:28
WAVA
70.94
Cals
871
Asc(m)
65
Surface
Road

Notes & Comments

Stirling 10k in pissing rain and wild wind!! New PB although as usual disappointed not to get under 40mins for Coach Vic!
Split Summary
===
1) 1m - 6:27(6:27/m) 137cal
2) 1m - 6:17(6:17/m) 139cal
3) 1m - 6:30(6:30/m) 140cal
4) 1m - 6:22(6:22/m) 139cal
5) 1m - 6:33(6:33/m) 141cal
6) 1m - 6:46(6:46/m) 141cal
7) 0.25m - 1:32(6:13/m) 34cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 3:02
Fastest 1km in 3:49
Fastest 1200m in 4:36
Fastest mile in 6:08

Pace Zone Summary
===
5:40-5:59/mile: 8.9%
6:00-6:19/mile: 24.3%
6:20-6:39/mile: 34%
6:40-6:59/mile: 18.3%
7:00-7:19/mile: 6.6%
7:20-7:39/mile: 2.5%

6:27 6:17 6:30 6:22 6:33 6:46 1:32

	Ticketyboo Well done on pb. Rubbish conditions today so be patient sub 40 will come.
	Danger Mouse Well done Sean, dont be too hard on yourself. As Tickety says the 40 will come. All the training you are doing will pay off for sure,
	Vic Mason To be honest....if you didn't put that extra 3lb on then it might have been a different story.
	Crambo Not bad for a fat fud!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/3
0.50	0	0	0	1/1
0.75	0	0	0	4/0
1.00	0	0	0	1/1
1.25	0	0	0	1/1
1.50	0	0	0	1/1
1.75	0	0	0	0/5
2.00	0	0	0	1/2
2.25	0	0	0	1/2
2.50	0	0	0	3/1
2.75	0	0	0	0/2
3.00	0	0	0	2/3
3.25	0	0	0	10/3
3.50	0	0	0	1/8
3.75	0	0	0	12/3
4.00	0	0	0	0/8
4.25	0	0	0	3/1
4.50	47	47	3:08	2/0
4.75	2:25	1:38	6:33	1/4
5.00	3:56	1:31	6:03	3/1
5.25	5:43	1:47	7:08	4/1
5.50	7:25	1:42	6:49	1/1
5.75	9:06	1:41	6:44	1/3
6.00	10:38	1:32	6:09	2/1
6.22	12:02	1:24	6:16	2/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.28
5km	19:16	6:12	72.90
5M	31:55	6:23	71.60
10km	40:11	6:28	70.94
10M	1:06:33	6:39	70.24
Half	1:28:36	6:46	69.56
20M	2:18:44	6:56	69.38
Mara	3:04:43	7:03	69.59

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