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Sun 15th Sep 2013 at 10:00am by SpeedySteve

Run > Race

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Time
29:21
Miles
5.06
Min/mi
5:48
WAVA
78.75
Cals
637
Asc(m)
52
Surface
Road

Notes & Comments

Littledown 5

Split Summary
===
1) 1m - 5:33(5:33/m) 123cal
2) 1m - 5:53(5:53/m) 125cal
3) 1m - 5:57(5:57/m) 128cal
4) 1m - 5:53(5:53/m) 126cal
5) 1m - 5:45(5:45/m) 127cal
6) 0.07m - 20(5:04/m) 8cal

5:33 5:53 5:57 5:53 5:45 20

	RunningRich Fantastic run Steve. Great consistency, looks like it was quite breezy too. Said you'd be well ahead! Well done!!
	yramrag That is a big result Steve, great running!
	SpeedySteve I was feeling quite pleased with myself until learning messrs Brownlee complete 10k in 29 mins ! (after a long swim and bike ride)
	jeronimo crumbs - impressive. very consistent thru the twisty middle part - brilliant. well done.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	1:06	1:06	4:23	0/0
5.06	1:23	17	5:13	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	78.44
5km	17:30	5:38	80.28
5M	28:59	5:48	78.81
10km	36:29	5:52	78.14
10M	1:00:25	6:03	77.92
Half	1:20:27	6:08	76.80
20M	2:05:59	6:18	77.71
Mara	2:47:44	6:24	77.83

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