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Sat 31st Aug 2013 at 9:00am by timbo53

Run > parkrun

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Time
29:30
Miles
3.11
Min/mi
9:29
WAVA
51.57
Cals
493
Asc(m)
25
Surface
Road

Notes & Comments

Parkrun 48

Made it! The sub 30 min 5km.
Totally cool, well in command all the way no probs - NOT!

Felt really tense and breathing badly, so excited to go for it, wanted to bail out after 2.5km.....

Thank goodness I had Simon there to pace me and keep me in the game!

Brilliant feeling, thanks for all the support, advice and encouragement Fetch buddies, couldn't have done it without you.

Rank 3794 (3788 start 4242)

Imported from GPX file

Split Summary
===
1) 1km - 5:55(5:55/km)
2) 1km - 5:49(5:49/km)
3) 1km - 6:07(6:07/km)
4) 1km - 6:01(6:01/km)
5) 1km - 5:47(5:47/km)

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:30
Fastest 1km in 5:39
Fastest 1200m in 6:50
Fastest mile in 9:13

Pace Zone Summary
===
4:40-4:59/km: 2.4%
5:00-5:19/km: 3.6%
5:20-5:39/km: 16.7%
5:40-5:59/km: 33.9%
6:00-6:19/km: 27.9%
6:20-6:39/km: 9.6%

5:55 5:49 6:07 6:01 5:38

	Hedgie18 Fantastic achievement Dad! The 100K month definitely paid off! It looks like you (and Si!) paced the run really well. Started off sensibly, held it together through 3 and 4K and then brought it home in the last KM! Now looking forward to the next adventures!
	timbo53 me? walk arond? I think you must have me confused with someone else, I'm a runner! seriously folks it's amazing isn't? great fun! but as I tried to explain to Anne this morning, I don't like running, I just like how I feel when I stop!
	Cheg Well done Dad smashed the target and 100km training month is a bonus.well impressed with the speed of your progress.
	runjogcrawl13 Was gripped waiting for the update whilst heading down to Weymouth and was a great way to start the weekend knowing you had taken your PB to pieces! Well done Tim, onwards and upwards though!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/1
0.25	0	0	0	1/1
0.38	0	0	0	1/2
0.50	0	0	0	1/2
0.63	0	0	0	1/1
0.75	0	0	0	1/0
0.88	0	0	0	1/1
1.00	0	0	0	0/1
1.13	0	0	0	1/1
1.25	0	0	0	1/1
1.38	0	0	0	1/2
1.50	0	0	0	1/2
1.63	0	0	0	1/1
1.75	0	0	0	1/0
1.88	0	0	0	1/1
2.00	0	0	0	0/1
2.13	22	22	2:59	0/1
2.25	1:34	1:12	9:36	1/1
2.38	2:47	1:12	9:40	2/2
2.50	3:59	1:13	9:41	2/2
2.63	5:10	1:11	9:25	1/1
2.75	6:26	1:15	10:03	2/0
2.88	7:37	1:12	9:35	1/1
3.00	8:45	1:08	9:00	0/1
3.09	9:29	44	8:32	0/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:28	9:29	51.63
5M	48:48	9:46	50.86
10km	1:01:26	9:53	50.49
10M	1:41:44	10:10	50.45
Half	2:15:27	10:20	49.77
20M	3:32:07	10:36	50.37
Mara	4:42:25	10:47	50.44

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