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Sun 11th Aug 2013 at 9:00am by jeronimo

Run > Race
  • Time
    3:14:25
  • Miles
    26.84
  • Min/mi
    7:15
  • Pacing
    37.8%
  • WAVA
    69.85
  • Cals
    3117
  • Asc(m)
    513
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Salisbury 54321 marathon
Split Summary
===
1) 1m - 6:39(6:39/m) - 115cal - 9.03/10.57mph
2) 1m - 7:46(7:46/m) - 115cal - 7.73/9.92mph
3) 1m - 6:29(6:29/m) - 116cal - 9.25/11.26mph
4) 1m - 6:15(6:15/m) - 116cal - 9.59/10.92mph
5) 1m - 6:45(6:45/m) - 117cal - 8.89/10.58mph
6) 1m - 7:27(7:27/m) - 116cal - 8.06/10.01mph
7) 1m - 6:39(6:39/m) - 115cal - 9.01/15.22mph
8) 1m - 7:15(7:15/m) - 118cal - 8.28/15.4mph
9) 1m - 6:44(6:44/m) - 115cal - 8.91/10.64mph
10) 1m - 6:57(6:57/m) - 116cal - 8.62/9.64mph
11) 1m - 8:11(8:11/m) - 114cal - 7.32/9.5mph
12) 1m - 8:09(8:09/m) - 118cal - 7.36/10.62mph
13) 1m - 7:33(7:33/m) - 113cal - 7.95/10.12mph
14) 1m - 7:00(7:00/m) - 117cal - 8.58/9.45mph
15) 1m - 7:20(7:20/m) - 117cal - 8.18/9.48mph
16) 1m - 7:42(7:42/m) - 116cal - 7.78/10.57mph
17) 1m - 6:46(6:46/m) - 116cal - 8.87/9.75mph
18) 1m - 7:36(7:36/m) - 117cal - 7.89/10.45mph
19) 1m - 7:49(7:49/m) - 116cal - 7.67/9.32mph
20) 1m - 7:06(7:06/m) - 116cal - 8.46/9.86mph
21) 1m - 7:29(7:29/m) - 115cal - 8.01/10.76mph
22) 1m - 7:21(7:21/m) - 117cal - 8.17/9.83mph
23) 1m - 7:03(7:03/m) - 116cal - 8.51/10mph
24) 1m - 7:15(7:15/m) - 117cal - 8.27/9.46mph
25) 1m - 7:21(7:21/m) - 118cal - 8.16/9.29mph
26) 1m - 7:36(7:36/m) - 116cal - 7.89/9.8mph
27) 0.84m - 6:11(7:22/m) - 99cal - 8.14/11.61mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.3%
Pace Zone: 6:00-6:19/m: 7.2%
Pace Zone: 6:20-6:39/m: 15.9%
Pace Zone: 6:40-6:59/m: 17.4%
Pace Zone: 7:00-7:19/m: 16.6%
Pace Zone: 7:20-7:39/m: 13.4%
Pace Zone: 7:40-7:59/m: 11.4%
Pace Zone: 8:00-8:19/m: 5.4%
Pace Zone: 8:20-8:39/m: 2.2%
Pace Zone: 8:40-8:59/m: 1.6%
Pace Zone: 9:00-9:19/m: 1.2%

Max Speed
===
15.4mph
6:39 7:46 6:29 6:15 6:45 7:27 6:39 7:15 6:44 6:57 8:11 8:09 7:33 7:00 7:20 7:42 6:46 7:36 7:49 7:06 7:29 7:21 7:03 7:15 7:21 7:36 6:11
Deadbeat
Brilliant run matey, well done!!
Craig D
Amazing, must be something in that 0% beer!
RunningRich
Fantastic Jerry!!! Some quick miles in there!!

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 5/2
2.00 0 0 0 58/6
3.00 0 0 0 0/17
4.00 0 0 0 0/40
5.00 0 0 0 16/3
6.00 0 0 0 52/16
7.00 0 0 0 9/35
8.00 6:10 6:10 6:10 33/8
9.00 12:53 6:43 6:43 12/57
10.00 19:50 6:57 6:57 13/9
11.00 28:03 8:13 8:13 28/1
12.00 36:11 8:09 8:09 64/11
13.00 43:45 7:34 7:34 14/40
14.00 50:45 7:00 7:00 3/20
15.00 58:05 7:20 7:20 27/2
16.00 1:05:47 7:42 7:42 21/8
17.00 1:12:32 6:45 6:45 0/41
18.00 1:20:09 7:37 7:37 21/31
19.00 1:27:58 7:49 7:49 36/0
20.00 1:35:04 7:06 7:06 15/35
21.00 1:42:33 7:28 7:28 10/38
22.00 1:49:54 7:21 7:21 5/6
23.00 1:56:57 7:03 7:03 8/15
24.00 2:04:12 7:15 7:15 3/7
25.00 2:11:33 7:21 7:21 2/2
26.00 2:19:09 7:35 7:35 9/9
26.84 2:25:21 6:12 7:23 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 2.5% 7:40
    76 5.6% 8:28
    52 3.0% 7:04
    32 3.3% 7:45
    28 2.4% 7:54
    23 2.3% 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 53.73% More
    800m 3:11 6:24 59.80% More
    1km 3:58 6:22 63.25% More
    Mile 6:30 6:30 66.21% More
    5k 21:45 7:00 66.10% More
    5 miles 35:43 7:09 65.56% More
    10k 45:08 7:16 64.72% More
    10 miles 1:13:05 7:18 65.59% More
    Half 1:35:51 7:19 66.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.34
    5km 19:46 6:22 72.73
    5M 32:45 6:33 71.49
    10km 41:14 6:38 70.86
    10M 1:08:16 6:50 70.21
    Half 1:30:54 6:56 69.56
    20M 2:22:20 7:07 69.42
    Mara 3:09:30 7:14 69.67
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