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Sat 10th Aug 2013 at 9:00am by PhilB

Run > parkrun

  • Good
  • warm
  • Time
    18:07
  • Miles
    3.11
  • Min/mi
    5:50
  • WAVA
    81.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Parkrun: not as quick as a few evening's ago, but more evenly paced and still a parkrun pb.
3.39, 3.34, 3.36, 3.37, 3.37
semi
Another pb-couldn't keep up with the san dom pack
PhilB
Give it a few more weeks, you'll be up there and past us.
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