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Sat 27th Jul 2013 at 4:00pm by Dave1969

Run > Race
  • Time
    54:41
  • Miles
    6.10
  • Min/mi
    8:58
  • Pacing
    27.9%
  • WAVA
    50.77
  • BPM
    156
  • %MHR
    93
  • B/mi
    1400
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:16(9:16/m) 151/162bpm
2) 1m - 8:20(8:20/m) 159/162bpm
3) 1m - 9:18(9:18/m) 156/163bpm
4) 1m - 9:11(9:11/m) 156/162bpm
5) 1m - 9:29(9:29/m) 156/160bpm
6) 1m - 8:20(8:20/m) 159/165bpm
7) 0.1m - 47(7:33/m) 160/162bpm

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:55
Fastest 1km in 5:00
Fastest 1200m in 6:07
Fastest mile in 8:19

Pace Zone Summary
===
6:40-6:59/mile: 2.9%
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 8%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 10.7%
8:40-8:59/mile: 9.8%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.6%

Heart Rate Zone Summary
===
76-80% (144-150bpm): 5.7%
81-85% (150-157bpm): 37.7%
86-90% (157-163bpm): 50.3%
91-95% (163-169bpm): 4.1%
9:16 8:20 9:18 9:11 9:29 8:20 47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 133 80-149 0 0/0
0.50 0 0 0 154 149-159 0 0/0
0.75 0 0 0 157 153-160 0 0/0
1.00 0 0 0 158 152-162 0 0/0
1.25 0 0 0 155 152-160 0 0/0
1.50 0 0 0 158 156-161 0 0/0
1.75 0 0 0 161 160-162 0 0/0
2.00 0 0 0 161 160-162 0 0/0
2.25 1:58 1:58 7:53 159 154-163 1254 0/0
2.50 4:23 2:25 9:39 157 153-160 1514 0/0
2.75 6:33 2:10 8:41 153 149-157 1330 0/0
3.00 8:54 2:21 9:23 154 149-162 1446 0/0
3.25 11:02 2:08 8:31 157 154-162 1337 0/0
3.50 13:27 2:25 9:39 153 147-160 1477 0/0
3.75 15:44 2:17 9:09 157 155-159 1437 0/0
4.00 18:06 2:21 9:26 158 154-161 1490 0/0
4.25 20:17 2:11 8:44 157 155-160 1371 0/0
4.50 23:00 2:44 10:54 155 153-159 1690 0/0
4.75 25:15 2:14 8:58 154 152-158 1381 0/0
5.00 27:34 2:20 9:18 157 154-160 1461 0/0
5.25 29:36 2:01 8:05 154 152-155 1246 0/0
5.50 31:38 2:02 8:09 157 153-160 1279 0/0
5.75 33:44 2:06 8:25 161 157-163 1356 0/0
6.00 35:55 2:11 8:43 163 161-165 1420 0/0
6.10 36:42 47 7:36 160 160-162 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.32% More
    800m 4:13 8:28 43.66% More
    1km 5:21 8:36 45.26% More
    Mile 8:54 8:54 46.71% More
    5k 28:07 9:03 49.57% More
    5 miles 45:37 9:07 49.71% More
    10k 56:31 9:06 50.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 52.83
    5km 26:32 8:32 52.53
    5M 44:11 8:50 51.31
    10km 55:47 8:59 50.69
    10M 1:32:54 9:17 49.90
    Half 2:04:05 9:28 49.26
    20M 3:15:19 9:46 48.86
    Mara 4:20:54 9:57 48.85

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