Hi ,
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Ian Williams aka Fetch
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Sat 27th Jul 2013 at 4:00pm by Dave1969
Run > Race
-
Time
54:41
-
Miles
6.10
-
Min/mi
8:58
-
Pacing
27.9%
-
WAVA
50.77
-
BPM
156
-
%MHR
93
-
B/mi
1400
-
Asc(m)
152
-
Surface
Road
Notes & Comments
Imported from GPX file
Split Summary
===
1) 1m - 9:16(9:16/m) 151/162bpm
2) 1m - 8:20(8:20/m) 159/162bpm
3) 1m - 9:18(9:18/m) 156/163bpm
4) 1m - 9:11(9:11/m) 156/162bpm
5) 1m - 9:29(9:29/m) 156/160bpm
6) 1m - 8:20(8:20/m) 159/165bpm
7) 0.1m - 47(7:33/m) 160/162bpm
Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:55
Fastest 1km in 5:00
Fastest 1200m in 6:07
Fastest mile in 8:19
Pace Zone Summary
===
6:40-6:59/mile: 2.9%
7:00-7:19/mile: 3.2%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 8%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 10.7%
8:40-8:59/mile: 9.8%
9:00-9:19/mile: 8.9%
9:20-9:39/mile: 7.6%
9:40-9:59/mile: 5.5%
10:00-10:19/mile: 4.2%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.9%
11:00-11:19/mile: 2.6%
Heart Rate Zone Summary
===
76-80% (144-150bpm): 5.7%
81-85% (150-157bpm): 37.7%
86-90% (157-163bpm): 50.3%
91-95% (163-169bpm): 4.1%
9:16 8:20 9:18 9:11 9:29 8:20 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
133 80-149 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
154 149-159 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
157 153-160 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
158 152-162 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
155 152-160 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
158 156-161 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 2.25 |
1:58 |
1:58 |
7:53 |
159 154-163 |
1254 |
0/0 |
| 2.50 |
4:23 |
2:25 |
9:39 |
157 153-160 |
1514 |
0/0 |
| 2.75 |
6:33 |
2:10 |
8:41 |
153 149-157 |
1330 |
0/0 |
| 3.00 |
8:54 |
2:21 |
9:23 |
154 149-162 |
1446 |
0/0 |
| 3.25 |
11:02 |
2:08 |
8:31 |
157 154-162 |
1337 |
0/0 |
| 3.50 |
13:27 |
2:25 |
9:39 |
153 147-160 |
1477 |
0/0 |
| 3.75 |
15:44 |
2:17 |
9:09 |
157 155-159 |
1437 |
0/0 |
| 4.00 |
18:06 |
2:21 |
9:26 |
158 154-161 |
1490 |
0/0 |
| 4.25 |
20:17 |
2:11 |
8:44 |
157 155-160 |
1371 |
0/0 |
| 4.50 |
23:00 |
2:44 |
10:54 |
155 153-159 |
1690 |
0/0 |
| 4.75 |
25:15 |
2:14 |
8:58 |
154 152-158 |
1381 |
0/0 |
| 5.00 |
27:34 |
2:20 |
9:18 |
157 154-160 |
1461 |
0/0 |
| 5.25 |
29:36 |
2:01 |
8:05 |
154 152-155 |
1246 |
0/0 |
| 5.50 |
31:38 |
2:02 |
8:09 |
157 153-160 |
1279 |
0/0 |
| 5.75 |
33:44 |
2:06 |
8:25 |
161 157-163 |
1356 |
0/0 |
| 6.00 |
35:55 |
2:11 |
8:43 |
163 161-165 |
1420 |
0/0 |
| 6.10 |
36:42 |
47 |
7:36 |
160 160-162 |
1217 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
39.32% |
More |
| 800m |
4:13 |
8:28 |
43.66% |
More |
| 1km |
5:21 |
8:36 |
45.26% |
More |
| Mile |
8:54 |
8:54 |
46.71% |
More |
| 5k |
28:07 |
9:03 |
49.57% |
More |
| 5 miles |
45:37 |
9:07 |
49.71% |
More |
| 10k |
56:31 |
9:06 |
50.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
52.83 |
| 5km |
26:32 |
8:32 |
52.53 |
| 5M |
44:11 |
8:50 |
51.31 |
| 10km |
55:47 |
8:59 |
50.69 |
| 10M |
1:32:54 |
9:17 |
49.90 |
| Half |
2:04:05 |
9:28 |
49.26 |
| 20M |
3:15:19 |
9:46 |
48.86 |
| Mara |
4:20:54 |
9:57 |
48.85 |
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